Jon Kabat-Zinn

It's the first meditation that our patients in the hospital, when they're taking the MBSR, when they're entered the MBSR clinic, clinical program for eight weeks,

The first meditation is really, well, it's the second meditation because the first one's eating a raisin, but the second meditation, the more extensive formal meditation is lying down on the floor of the hospital and doing a body scan, starting from the bottoms of your feet and slowly over 45 minutes going up through the top of your head and from your fingers and right up through the armpits and shoulders.

The first meditation is really, well, it's the second meditation because the first one's eating a raisin, but the second meditation, the more extensive formal meditation is lying down on the floor of the hospital and doing a body scan, starting from the bottoms of your feet and slowly over 45 minutes going up through the top of your head and from your fingers and right up through the armpits and shoulders.

The first meditation is really, well, it's the second meditation because the first one's eating a raisin, but the second meditation, the more extensive formal meditation is lying down on the floor of the hospital and doing a body scan, starting from the bottoms of your feet and slowly over 45 minutes going up through the top of your head and from your fingers and right up through the armpits and shoulders.

And the real reason it's called the corpse pose is because the invitation is to die. Die now, get it over with, and the rest of your life will be free because you won't torture yourself with those personal pronouns. Everybody's so into, what are your pronouns now? And now pronouns have been outlawed. There's only he and her with Trump.

And the real reason it's called the corpse pose is because the invitation is to die. Die now, get it over with, and the rest of your life will be free because you won't torture yourself with those personal pronouns. Everybody's so into, what are your pronouns now? And now pronouns have been outlawed. There's only he and her with Trump.

And the real reason it's called the corpse pose is because the invitation is to die. Die now, get it over with, and the rest of your life will be free because you won't torture yourself with those personal pronouns. Everybody's so into, what are your pronouns now? And now pronouns have been outlawed. There's only he and her with Trump.

But that's completely a misunderstanding of the reality of things. But the important point is those pronouns, however many there are, they're not who you are. They're never who you are. They're a tiny little secretion of the full story.

But that's completely a misunderstanding of the reality of things. But the important point is those pronouns, however many there are, they're not who you are. They're never who you are. They're a tiny little secretion of the full story.

But that's completely a misunderstanding of the reality of things. But the important point is those pronouns, however many there are, they're not who you are. They're never who you are. They're a tiny little secretion of the full story.

And so why not live the full story moment by moment and not worry about who you are, but just be, and coming back to the military, isn't it the Marines, be all you can be? Right? It's like,

And so why not live the full story moment by moment and not worry about who you are, but just be, and coming back to the military, isn't it the Marines, be all you can be? Right? It's like,

And so why not live the full story moment by moment and not worry about who you are, but just be, and coming back to the military, isn't it the Marines, be all you can be? Right? It's like,

different doors same room and then ultimately the whole question of are we defensive or offensive are we you know trained to become killers or are we reducing the killing and the whole question of harm and intrinsic compassion and wisdom are like they're not something that a few sages or philosophers or academics should be debating every single one of us needs to recognize

different doors same room and then ultimately the whole question of are we defensive or offensive are we you know trained to become killers or are we reducing the killing and the whole question of harm and intrinsic compassion and wisdom are like they're not something that a few sages or philosophers or academics should be debating every single one of us needs to recognize

different doors same room and then ultimately the whole question of are we defensive or offensive are we you know trained to become killers or are we reducing the killing and the whole question of harm and intrinsic compassion and wisdom are like they're not something that a few sages or philosophers or academics should be debating every single one of us needs to recognize

how when we're mindless, we create enormous amounts of harm and sometimes violence, lots of violence. And then, as I understand it, the people who are supposed to guard the society both inwardly as police and outwardly as military and so forth, they're to reduce the harm as much as possible and to protect the safety of the body politic. And that's a hard job because

how when we're mindless, we create enormous amounts of harm and sometimes violence, lots of violence. And then, as I understand it, the people who are supposed to guard the society both inwardly as police and outwardly as military and so forth, they're to reduce the harm as much as possible and to protect the safety of the body politic. And that's a hard job because

how when we're mindless, we create enormous amounts of harm and sometimes violence, lots of violence. And then, as I understand it, the people who are supposed to guard the society both inwardly as police and outwardly as military and so forth, they're to reduce the harm as much as possible and to protect the safety of the body politic. And that's a hard job because

very often as peanuts used to say in the kind of comic strip from long ago we have met the enemy and it is us and on the planetary level that's absolutely true look what happened with germany in world war ii and just like unthinkable horrors that the germans inflicted on the world and killed eight million people aside in concentration camps aside from war and everything And now we're friends.