Jonathan Jarecki

Yeah, so just, you know, again, unfiltered, so don't wear sunglasses.

And when that sun is setting, when you see that orange glow in the sky, go out and, you know, 10, 30 minutes, if you want to go out for a walk, right?

Maybe you ate dinner and then you go out for a walk afterwards.

That's also going to improve your blood glucose spike after the dinner.

But yeah, so setting that or anchoring that circadian rhythm at night, because at night we need that stimulus into our eyes that, hey, the sun is setting.

it's time to now start producing pineal melatonin.

It's time to get to bed.

It's going to start getting dark, ready for bed, ready for restoration throughout the night.

And so again, anchoring that circadian rhythm from getting morning sunlight, bright morning sunlight at night and getting bright sunlight during the day and dark light at night, so no light at night, but also seeing that stimulus of it's getting dark is also going to help anchor that circadian system and have improved health benefits there.

Yeah.

So this is really key.

So again, at night you want that darkness.

Now,

we'll get to the advanced, which is we'll take this one step further, but for the beginners, simply just dim your overhead lights.

So even if you have LEDs in your house, just dim those lights to a degree where it's darker in the house.

We want that darkness.

We don't want that bright, bright light.

And I will tell you, and I can attest to this personally, I think many other people who have been focusing on their light environment can attest to this as well.

When you start focusing on your light environment,

like you sort of like, you cannot even look at bright light at night.