Jonathan Jarecki

Like for me, if I come into my house, it's too much.

If I come to my house and the lights are all the way on and like my mom's cooking dinner, I'm like, mom, no, no, no, you got to turn the lights down.

And so it's just, it's so much, but yeah, so just dim those lights.

And then also you can wear blue light blocking glasses.

When you're getting blue light blocking glasses, get amber tinted ones.

So ones that have red or amber lenses, because you know, there's this whole controversy with blue light blocking glasses.

Clear blue blocking glasses, they don't work.

Those are definitely a scam.

So clear blue blocking glasses, they do block blue light, but they block blue light from 400 nanometers to 420 nanometers.

Blue light that's coming from LEDs, fluorescents, and screens, things like that, is 420 nanometers to around 500 nanometers.

So they're not blocking the blue light that you're actually being exposed to.

So clear ones, don't get those.

get amber tinted ones.

And what those amber tinted blue blocking glasses are going to do is that they are going to block the shorter wavelengths of blue and green light.

So not only at night do we want to block blue light, but we also want to block green light because green light also can suppress melatonin production.

And so by blocking these wavelengths, our body is going to produce pineal melatonin.

helping us fall asleep more easily.

And it's going to also make you feel more tired and more relaxed.

So dim the lights.

And if you want, purchase a pair of blue light blocking glasses.