Jonathan Jarecki

Yeah, so if you have an iPhone, you can turn on night shift.

What night shift will do, and so I have my night shift on 24-7.

I have it set to just be on all day long.

And what night shift will do, will just slightly reduce the amount of blue light.

So you'll have a little bit more of like a yellow tone on your phone, right?

And then at night, what I do, and I have my phone right here, so for people who are viewing this online, if you just triple click,

your side button you can set this up in settings right your your phone basically turns red uh and basically what that is doing is color filter like through color filters like on on the settings of your iphone right uh you're basically not completely eliminating blue light but it is coming the blue is coming down to basically nothing

So you're pretty much removing pretty much all the blue and green light wavelengths.

So that's going to help you a lot because, you know, obviously your phone is so close to your face.

So that is also going to have a huge impact.

If you have it very bright and a lot of blue light coming into your eyes, that's going to have an impact on your melatonin production.

There's tons of studies on this.

Harvard did a study using a iPad basically, right?

And they show that

your melatonin gets really, really reduced when you're being exposed to these shorter wavelengths of blue light at night.

So yeah, so iPhone, another just extra little tip, turn that night shift and color filters on and you'll be golden there.

Yeah.

So I think, I think that's a very strong starting point, right?

If you're around like 75 minutes of, you know, morning, evening, middle, middle of the day, that's a good starting point.

Now, I would always say that if you can get outside more