Jonathan Jarecki

That's what you need, right?

You need to get outside as much as you can.

Now, if you're in direct sunlight, we don't want to burn.

So that's where we're seeing these consequences of like melanoma and these skin cancers that we don't want.

We don't want to burn.

We want to have gradual sun exposure.

If you're going out in the middle of the day, you want gradual sun exposure.

And so, yeah, so I think that's a good starting point.

But, you know, if you can get more, if you have an hour lunch break, spend the whole hour outside, right?

Whenever you have a break,

Just get outside.

Again, you don't need to be in direct sunlight.

Just get in shade.

You need exposure just to that natural light, even the brightness of the light, right?

Just being outside, just that brightness of the light, even though it may look bright indoors in an office,

That is just your, your, your eyes.

So your, your eyes work on a relative basis.

So if you have, if you have a lot of blue, basically you kind of tell it tricks your brain thinking it's really bright, but it's actually not.

So if you look at the Lux Lux is the measurement of how bright light is being outside on a non cloudy day can be upwards of a hundred thousand Lux.

Whereas indoors, you can be lucky if you have a thousand Lux, right?