Jonathan Jarecki

And start out slow.

And start out gradually, as you said, right?

Don't go, you know, out, if you've never sunbathed before, don't go out for a whole hour and lay there in the sun.

You're probably going to burn.

You don't want that.

And, you know, it's very, very nuanced, right?

So,

you know, your skin type.

So there's a Fitzpatrick scale of skin type, right?

Fitzpatrick 1 is very, very, very white skin.

And then it goes up, you know, 1, 2, 3, 4, 5, 6, where further down the Fitzpatrick scale, you have darker skin tones.

And if you're very light skin, right, you're going to be more susceptible to sunburn.

And so keep in mind, not only your skin type, right, but also, you know, how long you're being exposed to that light, right?

And then, you know,

There's many different, even how much we shower.

So I've had the privilege of meeting Dr. Alexander Wunsch and we've had conversations about this.

And even the amount of time you shower and actually clean your skin can affect your sun damage, let's say.

I hate using that word because it makes us think like, oh, the sun's bad.

Too much sun exposure can have negative consequences.

too much direct sun exposure can have negative consequences.