José Andrés

But you need little baby steps. Do something you've never done before. Go take a yoga class. Go learn how to speak Spanish. Go do something. Do something different. And then try to do something else different. Try to add a little bit. Don't just go right into doing a triathlon. Do something that just makes you a little nervous. And then try to build on that. But do it intentionally.

But you need little baby steps. Do something you've never done before. Go take a yoga class. Go learn how to speak Spanish. Go do something. Do something different. And then try to do something else different. Try to add a little bit. Don't just go right into doing a triathlon. Do something that just makes you a little nervous. And then try to build on that. But do it intentionally.

That's my advice.

That's my advice.

That's my advice.

But remember that this is a reason why people sometimes they are so scared of the world. Because actually the world is a scary place. It certainly can be. I think the world is a wonderful place. But for centuries, for thousands of years, humans, planet Earth is beautiful. But the world is full of dangers. Yes. You just get lost in a forest. Without anybody, without anything, even without a knife.

But remember that this is a reason why people sometimes they are so scared of the world. Because actually the world is a scary place. It certainly can be. I think the world is a wonderful place. But for centuries, for thousands of years, humans, planet Earth is beautiful. But the world is full of dangers. Yes. You just get lost in a forest. Without anybody, without anything, even without a knife.

But remember that this is a reason why people sometimes they are so scared of the world. Because actually the world is a scary place. It certainly can be. I think the world is a wonderful place. But for centuries, for thousands of years, humans, planet Earth is beautiful. But the world is full of dangers. Yes. You just get lost in a forest. Without anybody, without anything, even without a knife.

And things are going to happen. A scuba dive in the waters, in the dark ocean. Dangerous. There are things moving in the water. Things are complicated. If you are trying to feed yourself, is this mushroom poisonous or not? You know, to be a human. Yeah, I'll get coffee. To be a human for centuries, for thousands of years, was a dangerous place.

And things are going to happen. A scuba dive in the waters, in the dark ocean. Dangerous. There are things moving in the water. Things are complicated. If you are trying to feed yourself, is this mushroom poisonous or not? You know, to be a human. Yeah, I'll get coffee. To be a human for centuries, for thousands of years, was a dangerous place.

And things are going to happen. A scuba dive in the waters, in the dark ocean. Dangerous. There are things moving in the water. Things are complicated. If you are trying to feed yourself, is this mushroom poisonous or not? You know, to be a human. Yeah, I'll get coffee. To be a human for centuries, for thousands of years, was a dangerous place.

So I'm only saying that this is part of the DNA, that is part of who we are as humans, that we want to be in a place we feel protected. And equally, we want to protect our loved ones.

So I'm only saying that this is part of the DNA, that is part of who we are as humans, that we want to be in a place we feel protected. And equally, we want to protect our loved ones.

So I'm only saying that this is part of the DNA, that is part of who we are as humans, that we want to be in a place we feel protected. And equally, we want to protect our loved ones.

Yes.

Yes.

Yes.

So it's just a human... Natural response through the evolution of humanity for thousands of years.

So it's just a human... Natural response through the evolution of humanity for thousands of years.

So it's just a human... Natural response through the evolution of humanity for thousands of years.