Josephine Musco
speaker
841 appearances
2 recordings
2 series
first heard Feb 2026
last heard 12 May
Josephine Musco’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in May 2026 with 1.
Appearances
Because you, you know, everybody talks about your genes, your genes, your genes, like you have it, it's in your genes, but you need to understand that your genetic makeup loads the gun, but your lifestyle pulls the trigger.
Basically, I wanted to figure out what am I doing?
What lifestyle changes will I be incorporating to prevent this gene from actually manifesting in my health and in my life?
Well, I was like 14, 15.
Oh, you were only a teenager?
Yeah, I was really, really young.
So I started like looking into figuring out, you know, just doing my own research, reading, asking questions to science teachers and biology and whatever.
And, uh, I think the main thing that I did was exercise, build muscle and change the way I eat.
So I went raw vegan at 14, 15.
And, uh, cause I, I felt that was the, the way to deal with any and every cause, um, to, to, to
get that disease to manifest in the body.
Later on, I figured out that it was not the way to go.
So now I am carnivorous, but I was raw vegan for like 10 years.
Yeah, no, I just knew better.
I didn't get super sick.
I just got super skinny.
And I started realizing that this is not sustainable.
And we need muscle, we need bone density, and skinny is not it.
We need to be strong and have a good foundation, which is muscle and bones.
Look, we have the lowest testosterone in history.
Showing 21–40 of 841 · page 2 of 43
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