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Josh Duhamel

👤 Speaker
2009 total appearances

Appearances Over Time

Podcast Appearances

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

He's one year, 11 months today.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And we have a little girl on the way.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I'm not a, thank you.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I'm not a young father, you know, so I want to be as young and active and, and, you know, energetic as I can for as long as I can.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And then, you know, recently it just dawned on me too, that

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

My parents are getting older.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

My mom is going to live to be 130, but my dad is starting to feel it, and you can see it.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that one of my biggest motivations behind this company right now is to help him as well.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I think that we're on such a forefront right now with...

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

longevity and the research behind it and all the medications and hormones and peptides and things that you can take to sort of uh you know extend your health span uh if i can just get him to hang on for a little bit longer i feel like there's things that we're going to be able to do to keep even if i can keep around for an extra five years ten years you know that's really because he loves his grandkids he lives for his grandkids and i want him to be able to see mine grow up you know

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

You know, I started taking, you know, Rogaine and things like that early on because I didn't want to go bald like my old man.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Does that stuff work?

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

So pure vanity was really what, you know, I think got me into it in the beginning.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

It was just wanting to stay as, you know, as healthy as I could.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

But like I said, your priorities change as you get older.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And I think that that's kind of where I'm at now.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Well, you know, I played sports my whole life.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

My mother was very much about health and eating well, even before it was a thing.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

I remember as a kid back in Montana, North Dakota, she would order an egg white omelet.

The Genius Life
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

And me and my sister were so embarrassed that she would make them take the yolks out of the eggs.