Josh Duhamel

This is back in the early 80s.

And she was always very conscious of what she fed us and how we ate.

And I think that that was kind of the beginning of it for me in a lot of ways.

So yes, I guess I've always had a curiosity about it.

But it hasn't been until the last few years that I've really sort of...

I dove in and tried to learn as much as I can.

I'm no expert by any means.

I'm just a guy who's trying to learn what I can and pass it on, really.

Because there's a lot of things that... One of the main things is guys don't want to talk about this stuff either, especially the TRT, like low levels of testosterone.

aging and low energy and these types of things, guys don't want to talk about it.

And I think that that's one of the main reasons for this as well is just to open up the conversation, shine a little light on it and make it like a thing that's okay to talk about.

I forget what it was, what the initial sort of test that I got, but I remember I wanted to, it was, again, it was more because I was having a hard time and I was injury prone too.

I haven't played sports my whole life.

It was like, I never got any major injuries playing the sports, but I was always one of those guys that just worked and worked and worked and lifted and ran and did all the boxing.

And my joints had started to feel it pretty early on.

So I wanted to find out what I could do to sort of prevent myself from being a frail old man at the age of 45 years old.

So that was kind of the beginning of it.

And it's not just the peptides and the hormones and the...

and all the stuff that you can take now.

But it was also a bit of a life change and, you know, eating better.