Julia Bradbury

You're at a much higher risk of cancer if you've got type 2 diabetes.

So I went, OK, I'm not going to snack anymore.

So I'm not going to eat in between meals because I don't want that sugary roller coaster and I don't want that constant flat line of sugar.

So I stopped snacking, which I found easy...

to do after three weeks.

It was hell for the first three weeks.

So when you feel the pain, go for a walk or do something else.

Jump up, do star jumps, phone a friend.

It's sort of like an addiction, isn't it?

It's like distract yourself a little bit.

Do something else, but don't succumb to the snacking.

Snacking helps really moderate your spikes.

So that's good.

And change your breakfast.

I do a double breakfast.

I have eggs, I have avocado, I'll have a bit of protein from the night before, maybe some leftover chicken, free range chicken or some sustainably caught fish or a little bit of that.

And I'll put that on my plate with my veggies.

I drizzle my olive oil because it's good for my cancer.

um, polyphenols, high in polyphenols, squeeze some lemon, great for the veggies, mixed of greens, big plate.

Love it.