Julia Bradbury

Then my pudding is blueberries.

Yes.

And my yogurt.

Um, I do a coconut yogurt and nuts and seeds.

And I, but I love it.

And I used to about 11 and I, and people go, where'd you put it?

But they've always said to me, you eat so much, but I love that.

That carries me through to the evening.

Amazing.

And I don't get

sugary cravings.

It took about four weeks for that to become a habit and for that to make sense.

Now when I have a sugary craving, I only eat the dark chocolate after I've eaten my main meal.

And I will use dark chocolate and blueberries.

And there are some really good keto things out there that are low carb.

And they are naughty and they have got sugar in them, but they've got honey maybe or maple syrup.

And I'm not saying they're healthy,

But if you do want that sugary thing, they're so much better than zero cocoa milk.

bars which have got all this crap and emulsifiers and texturizers and all that in it.

Cortisol is driven by stress and if you've got an inflamed body environment that's going to drive the cortisol as well.