Julia Bradbury

So stress is something that isn't spoken about enough when it comes to health.

One of my close friends who was diagnosed with breast cancer

her very old school oncologist, who's not into the nutrition and the genetics and all the stuff I care about.

But he said to her, stress, handle your stress.

Don't be stressed.

That you are.

Yes, we are stressed.

We are.

Yes, you are.

We are because of our lives.

Show me somebody in today's world that isn't stressed.

If you've got social media, you're stressed.

If you've got emails, you're stressed.

If you've got a career, you're stressed.

If you've got a family to look after, you're stressed.

If you're not sitting around, I mean, our tribal ancestors were stressed.

Any moment there would be an attack or they have to get up and move because another tribe is coming to take their territory.

They might be not eating for days and they don't know where the next bit of food is coming from.

Stress is a part of life, but it's that resilience and it's that handling it, but also accepting it and trying to find a way of dealing with it.

So our tribal ancestors walked all the time.