Julia Bradbury
👤 SpeakerAppearances Over Time
Podcast Appearances
They were outside most of the time.
They ate a very healthy diet, which had no refined carbs, no sugar, apart from the fruit.
They were counteracting their stress with this outdoor moving lifestyle.
We don't do that.
We stay inside.
We look at blue screens.
We don't move as much.
I know exercise is incredibly important to you.
But there are certain types of exercise that make you more stressed and get your heart rate going.
Do you do the other non-stressy exercises?
Do you do the yogas?
Do you do the walking?
I have sort of an exercise jigsaw now.
I do weight training twice a week, really important.
Muscles, as you know, are not just to look the way that they do.
They actually, they now know that muscles pump proteins, healthy proteins into your blood.
The muscles have been redefined as an endocrine system, part of your hormonal buildup.
We need muscles not just to look the way that we do.
So really important to stay strong.
Signs of longevity, strong legs, grip strength.