Julia Bradbury

speaker

171 appearances 1 recordings 1 series first heard May 2026 last heard 11 May

Julia Bradbury’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

newest first · ▶ plays the moment

They were outside most of the time.

They ate a very healthy diet, which had no refined carbs, no sugar, apart from the fruit.

They were counteracting their stress with this outdoor moving lifestyle.

We don't do that.

We stay inside.

We look at blue screens.

We don't move as much.

I know exercise is incredibly important to you.

But there are certain types of exercise that make you more stressed and get your heart rate going.

Do you do the other non-stressy exercises?

Do you do the yogas?

Do you do the walking?

I have sort of an exercise jigsaw now.

I do weight training twice a week, really important.

Muscles, as you know, are not just to look the way that they do.

They actually, they now know that muscles pump proteins, healthy proteins into your blood.

The muscles have been redefined as an endocrine system, part of your hormonal buildup.

We need muscles not just to look the way that we do.

So really important to stay strong.

Signs of longevity, strong legs, grip strength.

Showing 141–160 of 171 · page 8 of 9