Begin Again with Davina McCall
Episodes
BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi
25 Jan 2026
Contributed by Lukas
Rewire your habits in just 5 minutes a day 📝✨ This is your invitation to stop fighting impulses and start understanding them. In this Reset Mon...
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
22 Jan 2026
Contributed by Lukas
Reset Month 4: ALIGN Why Your Body Isn’t Broken, It’s Confused. In this powerful episode of Begin Again, movement expert Roger Frampton challen...
I Broke My Worst Habit With Kindness! Behavioural Change Expert
15 Jan 2026
Contributed by Lukas
Reset Month 3: Habits In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply persona...
Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)
08 Jan 2026
Contributed by Lukas
Reset Month Episode 2: NOURISH! @DeliciouslyElla In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her pers...
Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!
01 Jan 2026
Contributed by Lukas
Rest Month Episode 1: MOVE! In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfec...
Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again
24 Dec 2025
Contributed by Lukas
In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the c...
Spencer Matthews: The Real Reason I Push Myself So Hard...
18 Dec 2025
Contributed by Lukas
In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he reall...
I Took In A Homeless Man At Christmas... I Didn't Expect This To Happen!
11 Dec 2025
Contributed by Lukas
In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas chan...
Jamelia: I Had To Start My Life From Scratch
04 Dec 2025
Contributed by Lukas
In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonm...
Peter Crone: How to Free Your Mind and Finally Feel Enough
27 Nov 2025
Contributed by Lukas
What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architec...
Laura Brown: Life After Getting Fired Is Better Than You Think!
20 Nov 2025
Contributed by Lukas
In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navig...
The Advice You Need To Begin Again!
13 Nov 2025
Contributed by Lukas
To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, s...
Bobbi Brown: This is What Starting Over at 60 Really Looks Like
06 Nov 2025
Contributed by Lukas
In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building ...
Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!
30 Oct 2025
Contributed by Lukas
In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that s...
Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me
23 Oct 2025
Contributed by Lukas
In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of ...
Elizabeth Day: I Found Love After Divorce
16 Oct 2025
Contributed by Lukas
In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey...
Everything You Need to Know About The Menopause!
09 Oct 2025
Contributed by Lukas
In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife cr...
Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out!
02 Oct 2025
Contributed by Lukas
In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, m...
Alain de Botton: How To Fall In Love Again
25 Sep 2025
Contributed by Lukas
In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and...
Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!
18 Sep 2025
Contributed by Lukas
In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat ...
AI Expert: Using This AI Could Save Your Life!
11 Sep 2025
Contributed by Lukas
In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the bette...
Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!
04 Sep 2025
Contributed by Lukas
In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by...
Delta Goodrem: I Faced Cancer With The World Watching
28 Aug 2025
Contributed by Lukas
In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and ...
Tulisa: I Was Set Up by the Media, Here’s the Truth!
21 Aug 2025
Contributed by Lukas
In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth beh...
Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School
14 Aug 2025
Contributed by Lukas
In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From bei...
Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life
07 Aug 2025
Contributed by Lukas
In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for cre...
Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage
31 Jul 2025
Contributed by Lukas
In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood...
The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!
24 Jul 2025
Contributed by Lukas
In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple life...
Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!
17 Jul 2025
Contributed by Lukas
In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public per...
This Is Why You Aren’t Happy: The Chimp Paradox Explained!
10 Jul 2025
Contributed by Lukas
In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on...
How to Date in Midlife and Reignite Your Sex Life!
03 Jul 2025
Contributed by Lukas
In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons ...
Rita Ora: I Proposed to my Husband Taika!
26 Jun 2025
Contributed by Lukas
In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutin...
Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
19 Jun 2025
Contributed by Lukas
In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He ...
Mel Robbins: These 2 Words Will Fix Your Relationships!
11 Jun 2025
Contributed by Lukas
In this episode of Begin Again, Mel Robbins reveals how she escaped £800,000 in debt, overcame crippling anxiety, and rebuilt her life using a simple...
Katie Piper: From Surviving an Acid Attack to Finding Faith & Love
05 Jun 2025
Contributed by Lukas
In this powerful episode of Begin Again, Katie Piper opens up about her remarkable journey following the horrific acid attack in 2008. She reflects on...
Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace
29 May 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with women's health expert Dr. Hazel Wallace to have the candid conversation too many women ar...
Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest
22 May 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with broadcaster Jamie Theakston to discuss his deeply personal cancer journey. Jamie opens up...
Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!
15 May 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlighten...
The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma
08 May 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma fo...
"The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!
01 May 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist...
How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson
24 Apr 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and autho...
Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother
17 Apr 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges t...
Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness
09 Apr 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experienc...
Patrick Cox: Reclaiming My Life Through Psychedelics
03 Apr 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fam...
Why Do So Many People Have Anxiety? How to Finally Feel Better.
27 Mar 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pr...
CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death
20 Mar 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary...
Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati
13 Mar 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alco...
Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live
06 Mar 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and rei...
How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.
27 Feb 2025
Contributed by Lukas
In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and out...
Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic.
20 Feb 2025
Contributed by Lukas
In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, ...
How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
13 Feb 2025
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the ...
Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.
06 Feb 2025
Contributed by Lukas
In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for...
Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.
30 Jan 2025
Contributed by Lukas
In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concep...
Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele
23 Jan 2025
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andre...
Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
16 Jan 2025
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail...
Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.
09 Jan 2025
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates abou...
The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
02 Jan 2025
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about ...
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
26 Dec 2024
Contributed by Lukas
In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principle...
The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
19 Dec 2024
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in ho...
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
12 Dec 2024
Contributed by Lukas
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering s...
Is Alcohol Deadlier Than Drugs? This Is The Most Dangerous Drug! Drug Myths Exposed. Professor David Nutt.
05 Dec 2024
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to t...
Confidence Expert: This Is The Biggest Confidence Mistake! The Dark Side of Self Help. How To Be Confident. Susie Moore.
28 Nov 2024
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. K...
Johann Hari: The True Cause of Addiction! This is the Real Reason We're Unhappy. Pain is a Signal, Listen To It!
21 Nov 2024
Contributed by Lukas
In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic...
Marisa Peer: The 3 Words That Will Change Your Life! The Perfection Trap We Don't Talk About. Your Life Today Isn't Forever.
14 Nov 2024
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Marisa Peer—world-renowned therapist, Rapid Transformational Therapy (RTT) trainer, and best-sel...
Paloma Faith: How I Knew When To Leave! Our Relationship Is Better After We Split. Dating Over 40 Is Tough!
07 Nov 2024
Contributed by Lukas
In this episode of Begin Again, Davina is joined by Paloma Faith—singer, songwriter, author and actress. Paloma dives into her experiences with rela...
Paul C Brunson: Should You Stay In A Marriage Without Sex? Never Ignore This Sign After An Argument!
31 Oct 2024
Contributed by Lukas
In this episode of Begin Again, Davina sits down with renowned relationship expert Paul C. Brunson, a trusted voice on Married at First Sight UK and p...
GP & Women's Health Expert: How Menopause Affects The Whole Body. Why Women Are Ignored In Medicine! Dr Nighat Arif.
24 Oct 2024
Contributed by Lukas
This week on Begin Again, Davina welcomes the incredibly inspiring Women’s Health Expert and GP, Dr. Nighat Arif. In this episode, Dr. Nighat joins ...
Fearne Cotton: I'm Saying No More and It Feels Great! At 43 I Feel More Me Than Ever.
17 Oct 2024
Contributed by Lukas
In the first episode of Begin Again, Davina McCall sits down with Fearne Cotton, a familiar face from our TV screens who found her true self after ste...
Begin Again - Official Trailer
09 Oct 2024
Contributed by Lukas
This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth an...