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Julia Dhar

πŸ‘€ Speaker
1038 total appearances

Appearances Over Time

Podcast Appearances

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

There's a fire coming to this country and it's going to burn out everything.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Listen to Saigon on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Get into this before we end up wrapping up.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

How do we handle people who refuse to change?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

So I know we've spoken a lot about this relational factor.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Maybe you have parents who refuse to change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

You have a partner who refuses to change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

You have friends who are enabling a problem just as much as you are probably enabling them as well.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

What do we do?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Do we call out their behavior?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

When do we just decide that maybe we need to just not be in that situation?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

It's a fine line.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Do you have any advice for people who are dealing with that?

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

It is so seductive to think a lot about how other people need to change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Trust me, I spent my whole life working on change and the best is the kind where you get to stay exactly the same and other people have to change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

Unfortunately, there's not a whole lot of that out there.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

And so instead of really...

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

I'm going to say occupying our mental and emotional headspace with the ways that other people need to change.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

The safest assumption is that you can't change other people.

The Psychology of your 20s
424. How to ACTUALLY change your bad habits ft. Harvard Behavioural Scientist, Julia Dhar

It's not that other people don't change.