Julie Chapman

speaker

373 appearances 1 recordings 1 series first heard Jun 2026 last heard 12 Jun

Julie Chapman’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

Appearances

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But Are You Happy? · The 'Understanding Depression' Episode Everyone Should Listen To · 12 Jun 2026 podcast

They can understand themselves better, be more self-compassionate, understand the world differently.

I really think you cannot just...

get better, but you can get like better, better.

I love talking about all things mental health.

Even topics like depression, I think there's so much in it that's really interesting.

it's something, it's funny.

I agreed to do this.

I was like, yeah, I'll talk about depression.

And then I was like, what is depression?

I went, oh yeah, okay, let's go back to basics.

What is it?

It absolutely can be thrown around a lot.

Sadness is a normal human emotion.

It's actually pretty good for us.

We need it as well.

I think the difference for me, you know, between

normal sadness and really entering a depressive episode is when it starts to spread, colonise and become this sort of self-perpetuating darkness in somebody's life.

That's not a clinical definition of depression, but that's, I think, an easier way for people to understand it.

Yeah.

There are definitely diagnostic and statistic criteria out there that pretty much anyone can go out and Google themselves.

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