Julie Hutchinson
speaker
63 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Julie Hutchinson’s voice in public audio — every appearance, attributed to the second.
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Appearances
I'm like, I'm regulating my nervous system on the fly and nobody knows I'm doing it. My sales went through the roof. My relationships got better. I started sleeping through the night. I felt better. I'm like, why isn't anybody else teaching this? So that's how I got into it.
Oh, wow.
Well, first one is awareness. And I say that because our bodies and brain operate like a computer and they are a record of the past. And so our brain is a storage and recognition system. So what we think about, we fire and wire neurons in the brain, what we feel, what we experience, we carry that inside of our bodies. Now, what science has shown is that 80% of our thoughts are negative.
Can't, I don't want to, it's too hard. Do you know what percent of those thoughts are the same thoughts as yesterday and the day before and the day before? Any idea?
Well, and I will say this because I do know this about you, Rudy. You grew up with Olympians as parents. So not a lot of us have Olympians as parents. And if you're an Olympian, you're probably going to have some pretty good thoughts, right? However, most of us grow up in doubt and fear. Childhood. It's since childhood. It's indoctrinated into us.
It's indoctrinated in whether, you know, if you go to a Catholic school, you're taught that you're a sinner, right? And you're taught that we're not powerful beyond all measure. And we compare ourselves to other people. You know, it's like, I'm not good enough because that person is better than me. And so the thoughts, I mean, look at our language. I can't, I don't want to, it's too hard, whatever.
Why did that person do it to me? I'm a victim. It's just kind of in consciousness.
I think it's the whole world.
Yeah, because you've got to unwire the thoughts. If we're like a computer, it's kind of like programming, right? We have to break those habits. We have to break those thoughts. And the cool thing about it is what we teach is neuroplasticity. Because neuroplasticity, you can change your brain at any age. It doesn't matter how old you are.
You just have to have the conscious awareness of what you're thinking. And when you think thoughts, we talk about firing and wiring. You're firing and wiring neurons. And the more you fire and wire them, they get down in the subconscious. And unless we become aware of what's happening in the subconscious, like I'm scared or a lot of people are doing social media, but they don't want to be seen.
You've got to break those thoughts. I'm comfortable being seen. It's okay for me to be seen. And when you break, we call it pruning negative thoughts. You literally can unwire old patterns that you've been thinking and feeling for a long time. Now, the language of the brain is the thoughts. The language of the body is feelings. They go hand in hand.
We can break those habits that we've been accustomed to. We can rewire, refire new positive thoughts and new positive emotions.
They say the gut is the second brain. We haven't gotten into that yet. But I always say yet because... You never know where we're going to go growing and expanding.
Well, when you first learn it, you want to learn it with your eyes closed because we want to take our stimulus off the outside world because it's kind of hard to feel it if you have all the stimulus. So what we teach people is, first of all, where you put your attention is where you put your energy.
So when you can shift your attention to your heart, that's the key because the heart is the master switch of the body. So you shift your attention to your heart and you start to do some breathing techniques. And when you start doing this, what we call heart-focused breathing, you can change the pattern of the heart from like an erratic pattern to a smooth, what we call a coherent pattern.
So heart-focused breathing is the very first thing that we teach people. When you become aware of that and you can move it into a coherent state, Then we bring in emotions. And the reason that we bring in emotions is because a lot of our emotions are operating on the subconscious level. Doubt, fear, shame, guilt over past stuff that we've done.
When you can shift those emotions to higher frequency emotions, love, peace, joy, calm. Then we start to shift how the nervous system is feeling and bringing it into what we call a state of coherence. Now, here's the tricky thing about that. I mean, that's the basic technique that we teach. But the tricky thing about it is... We can get addicted to stress. We can get addicted to emotions.
So for those people that are listening, you might want to think about, like, have I been worried about finances for more than a year? Do I have guilt or shame over a past decision? Maybe I'm angry at somebody from a divorce or a relationship. If you've been feeling those emotions... For six months or longer, you very well could be addicted to those emotions because the body gets addicted to it.
And then it gets addicted to the chemical state of the rush of adrenaline that's coming through the adrenal glands and the cortisol. And you get that jolt of energy and the body feels alive and awake. It's like having an afternoon monster drink or a Red Bull or something. And then the body's like, I got to have more of that because it feels good.
And so subconsciously, all we have to do is think a thought, stimulus, and then the response of the body. And when that happens, we get the jolt of energy. And before you know it, you become addicted to it. And you're addicted to a life you don't even like anymore.
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