Julie Hutchinson

Oh, exactly.

I'll just tell you a quick story. So I have a client who is in their late 50s and he was telling me, well, I have high blood pressure, but my life is great. I don't have a lot of stress. I have this great job. I'm a Vistage coach and I'm a consultant for other people. My family life is great. And I said, well, how was your life the last 25 years?

I'll just tell you a quick story. So I have a client who is in their late 50s and he was telling me, well, I have high blood pressure, but my life is great. I don't have a lot of stress. I have this great job. I'm a Vistage coach and I'm a consultant for other people. My family life is great. And I said, well, how was your life the last 25 years?

I'll just tell you a quick story. So I have a client who is in their late 50s and he was telling me, well, I have high blood pressure, but my life is great. I don't have a lot of stress. I have this great job. I'm a Vistage coach and I'm a consultant for other people. My family life is great. And I said, well, how was your life the last 25 years?

And he said, I was running companies and I was selling them and I was stressed out. And I said, well, that's the challenge is that you spend so many years being stressed out, but now you have this really great life.

And he said, I was running companies and I was selling them and I was stressed out. And I said, well, that's the challenge is that you spend so many years being stressed out, but now you have this really great life.

And he said, I was running companies and I was selling them and I was stressed out. And I said, well, that's the challenge is that you spend so many years being stressed out, but now you have this really great life.

But you wired your nervous system for go, go, go, go, otherwise known as fight or flight. And when you wire your nervous system like that, it's going to break down eventually because what we see is 80% of primary care doctor visits are related to stress. Mm-hmm. irritable bowel syndrome, arrhythmias, anxiety, heart palpitations, all that stuff.

But you wired your nervous system for go, go, go, go, otherwise known as fight or flight. And when you wire your nervous system like that, it's going to break down eventually because what we see is 80% of primary care doctor visits are related to stress. Mm-hmm. irritable bowel syndrome, arrhythmias, anxiety, heart palpitations, all that stuff.

But you wired your nervous system for go, go, go, go, otherwise known as fight or flight. And when you wire your nervous system like that, it's going to break down eventually because what we see is 80% of primary care doctor visits are related to stress. Mm-hmm. irritable bowel syndrome, arrhythmias, anxiety, heart palpitations, all that stuff.

And so if we've been running, running, running at that pace for a long time, we're going to start breaking down. So the key is how do I start self-regulating? Because you have a lot of young entrepreneurs that work with you and they're driven. When you start to learn the self-regulation techniques that I'm going to teach you today is you can be driven, but you can also find that flow state.

And so if we've been running, running, running at that pace for a long time, we're going to start breaking down. So the key is how do I start self-regulating? Because you have a lot of young entrepreneurs that work with you and they're driven. When you start to learn the self-regulation techniques that I'm going to teach you today is you can be driven, but you can also find that flow state.

And so if we've been running, running, running at that pace for a long time, we're going to start breaking down. So the key is how do I start self-regulating? Because you have a lot of young entrepreneurs that work with you and they're driven. When you start to learn the self-regulation techniques that I'm going to teach you today is you can be driven, but you can also find that flow state.

You're an athlete. I'm an athlete. Probably a lot of people that are listening to this are athletes. We've all been in the zone, but I ask people, well, how do you get in the zone? And they usually say, oh, I slept good the night before. I had a good meal or something like that. What we teach you is scientifically how to get in the zone anytime, anywhere.

You're an athlete. I'm an athlete. Probably a lot of people that are listening to this are athletes. We've all been in the zone, but I ask people, well, how do you get in the zone? And they usually say, oh, I slept good the night before. I had a good meal or something like that. What we teach you is scientifically how to get in the zone anytime, anywhere.

You're an athlete. I'm an athlete. Probably a lot of people that are listening to this are athletes. We've all been in the zone, but I ask people, well, how do you get in the zone? And they usually say, oh, I slept good the night before. I had a good meal or something like that. What we teach you is scientifically how to get in the zone anytime, anywhere.

And when you can do that, you're managing the internal chemistry of the body that helps you remain healthy in the state of flow, helps your brain work better and helps everything function better.

And when you can do that, you're managing the internal chemistry of the body that helps you remain healthy in the state of flow, helps your brain work better and helps everything function better.

And when you can do that, you're managing the internal chemistry of the body that helps you remain healthy in the state of flow, helps your brain work better and helps everything function better.

Yeah. Great. Great question. So I was a driven person and I was just I kept climbing the corporate ladder. And then at one point I end up I was a fifth employee of a company in Austin, Texas, by the name of Sonio Solutions. We were a creative services agency.