Julie Hutchinson
speaker
63 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Julie Hutchinson’s voice in public audio — every appearance, attributed to the second.
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Appearances
And you build your level of resilience. Yeah. It's like you've been there, you've handled it, you know it wasn't the end of the world.
Yeah. And I think when we have those experiences, because they say resilience is a capacity to prepare for and recover in the face of adversity.
I can't believe this person broke up with me.
Let go of it.
Well, it starts with our thoughts. So the mindset is really key. But the other thing that I think a lot of people don't talk about is how the body stores what you think. Because the language of the body is emotion. The language of the brain is thoughts. So it's thoughts and emotions go together. You've got to get those in sync.
And yeah, I was just talking to somebody last night in our mastermind group who said, I only get three hours of sleep a night, three to four. And I'm like, how do you do it? Oh, I've always done it. And I thought, you're young. You know, eventually it's going to catch up. Sleep is key. Yeah.
And what we notice is that a lot of people that are stressed out, once they get to bedtime, they've been going, going, going all day and they're exhausted, but they can't fall asleep. Hmm. Part of the reason that they can't fall asleep is because especially as entrepreneurs, CEOs, executives, you're making decisions all day. Your brain is in what we call a high beta brainwave.
And when you're thinking, thinking, thinking, the natural progression in sleep is to go from beta to alpha to theta into delta. If you're trying to fall asleep and you're trying to solve problems or you forgot to do something and then the body is feeling anxiety or worry or overwhelmed, you're in this state and then the body's like, I can't sleep.
I'm designed to keep you alive and I feel a threat just by your thought alone. So you may fall asleep out of exhaustion, but oftentimes what I hear people say is, I'll wake up at 3 o'clock in the morning and I can't get back to sleep.
And then they go right back into the high beta brainwaves and it is virtually impossible to fall asleep because you've got to go down into the alpha, into the theta and wire the brain.
Great way to say it. And for all the athletes out there, if you start tracking your workouts, if you work out in the morning, notice how strong you are after a good night's sleep versus how weak you are after a terrible night's sleep. It will drastically affect how much you can lift. I've noticed that.
Well, you know what's interesting about what you said about sleep is I know you as a very, very high energy person. Like, I've never seen you slow down, really. And I was asking myself yesterday, I mean, you're just going, going, going, and your energy is so high. I was like, how does he do it? Well... The answer lies in your sleep, right? That's a big piece of it in your mindset.
Research has just shown, I mean, that is where our brains recharge. It's like the cleaning process. We go and we clean our brain, we clean our body. What we don't process during the day, we process at night. Sleep is so important.
Yeah, well, since we're on the sleep topic, it's been such a key point to a lot of people that I work with. We just launched a sleep course. We just launched it.
We're actually just launching it tomorrow, as a matter of fact. And we did it because so many people are having trouble sleeping. We talk about the brain waves. We talk about the nervous system. It's what a lot of the other sleep experts are not talking about. They're talking about supplements and other things. We're talking about the internal state.
And so if you want to learn more about us, check us out on coreperformance.us. You can email me julieh at coreperformance.us. We can get you the link for that sleep course. We're going to have it on our LinkedIn, my LinkedIn profile on Instagram. And then do you want me to talk about some of the other stuff that we do? Okay. So we have something called the Resilient Transformation Academy.
It's for leaders and executives to learn how to get out of that survival overwhelmed state. Everybody gets a biofeedback device on their phone. We give you data interpretation of your biofeedback. We tell you where your nervous system is, and we build you out a personalized roadmap to get you from survival state to flow state. And so you get all kinds of stuff.
You get group calls that we have with all the other executives. You get one-on-one transformation coaching, access to our membership website and your biofeedback device and your personalized roadmap to get you from point A to point B. We guarantee the results, but here's the catch. It's not for everybody. There's an interview process. We got to know that we're a right fit.
And we don't take just anybody because our results are so high. We're committed to getting results for people that are committed to doing it.
It's work. It's not going to happen by magic. So that's our first course. Then the second course is all about the neuroscience of change. And that is our mastermind. And then we have a longer program called Becoming Supernatural. And it's based on the quantum field. It's based on learning how to access the quantum field and consciousness.
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