Julie Hutchinson

I'm like, I'm regulating my nervous system on the fly and nobody knows I'm doing it. My sales went through the roof. My relationships got better. I started sleeping through the night. I felt better. I'm like, why isn't anybody else teaching this? So that's how I got into it.

I'm like, I'm regulating my nervous system on the fly and nobody knows I'm doing it. My sales went through the roof. My relationships got better. I started sleeping through the night. I felt better. I'm like, why isn't anybody else teaching this? So that's how I got into it.

I'm like, I'm regulating my nervous system on the fly and nobody knows I'm doing it. My sales went through the roof. My relationships got better. I started sleeping through the night. I felt better. I'm like, why isn't anybody else teaching this? So that's how I got into it.

Oh, wow.

Oh, wow.

Oh, wow.

Well, first one is awareness. And I say that because our bodies and brain operate like a computer and they are a record of the past. And so our brain is a storage and recognition system. So what we think about, we fire and wire neurons in the brain, what we feel, what we experience, we carry that inside of our bodies. Now, what science has shown is that 80% of our thoughts are negative.

Well, first one is awareness. And I say that because our bodies and brain operate like a computer and they are a record of the past. And so our brain is a storage and recognition system. So what we think about, we fire and wire neurons in the brain, what we feel, what we experience, we carry that inside of our bodies. Now, what science has shown is that 80% of our thoughts are negative.

Well, first one is awareness. And I say that because our bodies and brain operate like a computer and they are a record of the past. And so our brain is a storage and recognition system. So what we think about, we fire and wire neurons in the brain, what we feel, what we experience, we carry that inside of our bodies. Now, what science has shown is that 80% of our thoughts are negative.

Can't, I don't want to, it's too hard. Do you know what percent of those thoughts are the same thoughts as yesterday and the day before and the day before? Any idea?

Can't, I don't want to, it's too hard. Do you know what percent of those thoughts are the same thoughts as yesterday and the day before and the day before? Any idea?

Can't, I don't want to, it's too hard. Do you know what percent of those thoughts are the same thoughts as yesterday and the day before and the day before? Any idea?

Well, and I will say this because I do know this about you, Rudy. You grew up with Olympians as parents. So not a lot of us have Olympians as parents. And if you're an Olympian, you're probably going to have some pretty good thoughts, right? However, most of us grow up in doubt and fear. Childhood. It's since childhood. It's indoctrinated into us.

Well, and I will say this because I do know this about you, Rudy. You grew up with Olympians as parents. So not a lot of us have Olympians as parents. And if you're an Olympian, you're probably going to have some pretty good thoughts, right? However, most of us grow up in doubt and fear. Childhood. It's since childhood. It's indoctrinated into us.

Well, and I will say this because I do know this about you, Rudy. You grew up with Olympians as parents. So not a lot of us have Olympians as parents. And if you're an Olympian, you're probably going to have some pretty good thoughts, right? However, most of us grow up in doubt and fear. Childhood. It's since childhood. It's indoctrinated into us.

It's indoctrinated in whether, you know, if you go to a Catholic school, you're taught that you're a sinner, right? And you're taught that we're not powerful beyond all measure. And we compare ourselves to other people. You know, it's like, I'm not good enough because that person is better than me. And so the thoughts, I mean, look at our language. I can't, I don't want to, it's too hard, whatever.

It's indoctrinated in whether, you know, if you go to a Catholic school, you're taught that you're a sinner, right? And you're taught that we're not powerful beyond all measure. And we compare ourselves to other people. You know, it's like, I'm not good enough because that person is better than me. And so the thoughts, I mean, look at our language. I can't, I don't want to, it's too hard, whatever.

It's indoctrinated in whether, you know, if you go to a Catholic school, you're taught that you're a sinner, right? And you're taught that we're not powerful beyond all measure. And we compare ourselves to other people. You know, it's like, I'm not good enough because that person is better than me. And so the thoughts, I mean, look at our language. I can't, I don't want to, it's too hard, whatever.

Why did that person do it to me? I'm a victim. It's just kind of in consciousness.

Why did that person do it to me? I'm a victim. It's just kind of in consciousness.