Julie Hutchinson on Stress, Sleep, and the Science of Elite Success
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What is the power of mindset in business?
And when you can do that, you're managing the internal chemistry of the body that helps you remain healthy in the state of flow, helps your brain work better, and helps everything function better.
My name's Rudy Moore, host of Living the Red Life podcast, and I'm here to change the way you see your life in your earpiece every single week. If you're ready to start living the red life, ditch the blue pill, take the red pill, join me in Wonderland and change your life. What's up, everyone? Welcome back to another episode of Living the Red Life. Joining me today is a good friend, client, Julie. She's one of the best in the world for high-performance coaching, working with top-tier executives, CEOs, C-suite of major firms, and many great entrepreneurs just like you. And her job is to keep us all alive and functioning. Right. His entrepreneurs are crazy. We work hard. We burn out. And, you know, she's there like, you know, a pro athlete.
How can entrepreneurs overcome setbacks and build resilience?
Olympic athlete has a sports psychologist and a team around them to keep them healthy. Basically, that's what Julie helps do for top performing CEOs and execs. Julie, welcome. Thank you. Is that a good summary of what you did? That's a pretty good summary. Okay, great. Because I'm fascinated by sports and the correlation to business and have a sport background. And I think most people now have realized Olympic athletes have a team of 10 around them. And they're starting to see CEOs too, right? Like Elon Musk, Zuckerberg. They have this like...
What is the link between thoughts, emotions, and performance?
performance team around them right like especially now most big ceos are getting into nutrition and health and fitness but a lot of them i think uh like billions if you've watched that show you know the psychologist side of it i think it's kind of the way ceos are going so why is that why is this shift to like this high performing ceo c-suite exec
Well, I think the main shift is because so many of us are so driven. A lot of CEOs and high performers are type A personalities. And we have this mindset that if we just do more, we're going to achieve more. But we're not managing our energy in the process. And so what happens is we just go, go, go, go until we burn out. And then when we burn out, we're like, well, that's just part of being a CEO or a high performer. It's just kind of expected energy. And in reality, that's the old way of doing it. The new way of doing it is start managing your energy instead of managing your time.
Why do entrepreneurs struggle with letting go of stress?
It's funny because I've never had that problem. I've always been good, I think, because I've been healthy and I have a good mindset and stuff. And I think another reason I've always never had this problem is when I was 17, 18, 19, 20, 21, I was a personal trainer. And my like clientele were executives. I worked at the most expensive health club in my city. So it had all the upper class. So most of my clients were probably similar clients to you. And they were all what you, you know, it's funny. I just thought about it. They were all what you're saying. They're all burnt out, unhealthy. And they would just be like working out with me. And it was also a therapy session. Like they just complained to me.
How does stress impact decision-making and health?
So I probably subconsciously when I became a CEO and entrepreneur, I was like, I don't want to be like that. yeah but I do agree like definitely especially 10 years ago I think that was like the way now there's this big shift to you know that that holistic health and that holistic great life versus great life over here miserable life unhappy life over here so so how did you get into all this
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Chapters
8 chapters
1
What is the power of mindset in business?
0:32–1:26
2
How can entrepreneurs overcome setbacks and build resilience?
1:26–1:57
3
What is the link between thoughts, emotions, and performance?
1:57–2:55
4
Why do entrepreneurs struggle with letting go of stress?
2:55–3:34
5
How does stress impact decision-making and health?
3:34–4:09
6
What is the science behind sleep and high performance?
4:09–4:33
7
Why do some CEOs only sleep 3 hours and why is it a mistake?
4:33–4:43
8
How does sleep affect business success and physical health?
4:43–27:37
Speakers
2 identifiedMore from Living The Red Life
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