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Julie Hutchinson

👤 Person
189 total appearances

Appearances Over Time

Podcast Appearances

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

Why did that person do it to me? I'm a victim. It's just kind of in consciousness.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

I think it's the whole world.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

I think it's the whole world.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

I think it's the whole world.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

Yeah, because you've got to unwire the thoughts. If we're like a computer, it's kind of like programming, right? We have to break those habits. We have to break those thoughts. And the cool thing about it is what we teach is neuroplasticity. Because neuroplasticity, you can change your brain at any age. It doesn't matter how old you are.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

Yeah, because you've got to unwire the thoughts. If we're like a computer, it's kind of like programming, right? We have to break those habits. We have to break those thoughts. And the cool thing about it is what we teach is neuroplasticity. Because neuroplasticity, you can change your brain at any age. It doesn't matter how old you are.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

Yeah, because you've got to unwire the thoughts. If we're like a computer, it's kind of like programming, right? We have to break those habits. We have to break those thoughts. And the cool thing about it is what we teach is neuroplasticity. Because neuroplasticity, you can change your brain at any age. It doesn't matter how old you are.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You just have to have the conscious awareness of what you're thinking. And when you think thoughts, we talk about firing and wiring. You're firing and wiring neurons. And the more you fire and wire them, they get down in the subconscious. And unless we become aware of what's happening in the subconscious, like I'm scared or a lot of people are doing social media, but they don't want to be seen.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You just have to have the conscious awareness of what you're thinking. And when you think thoughts, we talk about firing and wiring. You're firing and wiring neurons. And the more you fire and wire them, they get down in the subconscious. And unless we become aware of what's happening in the subconscious, like I'm scared or a lot of people are doing social media, but they don't want to be seen.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You just have to have the conscious awareness of what you're thinking. And when you think thoughts, we talk about firing and wiring. You're firing and wiring neurons. And the more you fire and wire them, they get down in the subconscious. And unless we become aware of what's happening in the subconscious, like I'm scared or a lot of people are doing social media, but they don't want to be seen.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You've got to break those thoughts. I'm comfortable being seen. It's okay for me to be seen. And when you break, we call it pruning negative thoughts. You literally can unwire old patterns that you've been thinking and feeling for a long time. Now, the language of the brain is the thoughts. The language of the body is feelings. They go hand in hand.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You've got to break those thoughts. I'm comfortable being seen. It's okay for me to be seen. And when you break, we call it pruning negative thoughts. You literally can unwire old patterns that you've been thinking and feeling for a long time. Now, the language of the brain is the thoughts. The language of the body is feelings. They go hand in hand.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

You've got to break those thoughts. I'm comfortable being seen. It's okay for me to be seen. And when you break, we call it pruning negative thoughts. You literally can unwire old patterns that you've been thinking and feeling for a long time. Now, the language of the brain is the thoughts. The language of the body is feelings. They go hand in hand.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

We can break those habits that we've been accustomed to. We can rewire, refire new positive thoughts and new positive emotions.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

We can break those habits that we've been accustomed to. We can rewire, refire new positive thoughts and new positive emotions.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

We can break those habits that we've been accustomed to. We can rewire, refire new positive thoughts and new positive emotions.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

They say the gut is the second brain. We haven't gotten into that yet. But I always say yet because... You never know where we're going to go growing and expanding.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

They say the gut is the second brain. We haven't gotten into that yet. But I always say yet because... You never know where we're going to go growing and expanding.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

They say the gut is the second brain. We haven't gotten into that yet. But I always say yet because... You never know where we're going to go growing and expanding.

Living The Red Life
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success

Well, when you first learn it, you want to learn it with your eyes closed because we want to take our stimulus off the outside world because it's kind of hard to feel it if you have all the stimulus. So what we teach people is, first of all, where you put your attention is where you put your energy.