Julie Hutchinson

Well, when you first learn it, you want to learn it with your eyes closed because we want to take our stimulus off the outside world because it's kind of hard to feel it if you have all the stimulus. So what we teach people is, first of all, where you put your attention is where you put your energy.

Well, when you first learn it, you want to learn it with your eyes closed because we want to take our stimulus off the outside world because it's kind of hard to feel it if you have all the stimulus. So what we teach people is, first of all, where you put your attention is where you put your energy.

So when you can shift your attention to your heart, that's the key because the heart is the master switch of the body. So you shift your attention to your heart and you start to do some breathing techniques. And when you start doing this, what we call heart-focused breathing, you can change the pattern of the heart from like an erratic pattern to a smooth, what we call a coherent pattern.

So when you can shift your attention to your heart, that's the key because the heart is the master switch of the body. So you shift your attention to your heart and you start to do some breathing techniques. And when you start doing this, what we call heart-focused breathing, you can change the pattern of the heart from like an erratic pattern to a smooth, what we call a coherent pattern.

So when you can shift your attention to your heart, that's the key because the heart is the master switch of the body. So you shift your attention to your heart and you start to do some breathing techniques. And when you start doing this, what we call heart-focused breathing, you can change the pattern of the heart from like an erratic pattern to a smooth, what we call a coherent pattern.

So heart-focused breathing is the very first thing that we teach people. When you become aware of that and you can move it into a coherent state, Then we bring in emotions. And the reason that we bring in emotions is because a lot of our emotions are operating on the subconscious level. Doubt, fear, shame, guilt over past stuff that we've done.

So heart-focused breathing is the very first thing that we teach people. When you become aware of that and you can move it into a coherent state, Then we bring in emotions. And the reason that we bring in emotions is because a lot of our emotions are operating on the subconscious level. Doubt, fear, shame, guilt over past stuff that we've done.

So heart-focused breathing is the very first thing that we teach people. When you become aware of that and you can move it into a coherent state, Then we bring in emotions. And the reason that we bring in emotions is because a lot of our emotions are operating on the subconscious level. Doubt, fear, shame, guilt over past stuff that we've done.

When you can shift those emotions to higher frequency emotions, love, peace, joy, calm. Then we start to shift how the nervous system is feeling and bringing it into what we call a state of coherence. Now, here's the tricky thing about that. I mean, that's the basic technique that we teach. But the tricky thing about it is... We can get addicted to stress. We can get addicted to emotions.

When you can shift those emotions to higher frequency emotions, love, peace, joy, calm. Then we start to shift how the nervous system is feeling and bringing it into what we call a state of coherence. Now, here's the tricky thing about that. I mean, that's the basic technique that we teach. But the tricky thing about it is... We can get addicted to stress. We can get addicted to emotions.

When you can shift those emotions to higher frequency emotions, love, peace, joy, calm. Then we start to shift how the nervous system is feeling and bringing it into what we call a state of coherence. Now, here's the tricky thing about that. I mean, that's the basic technique that we teach. But the tricky thing about it is... We can get addicted to stress. We can get addicted to emotions.

So for those people that are listening, you might want to think about, like, have I been worried about finances for more than a year? Do I have guilt or shame over a past decision? Maybe I'm angry at somebody from a divorce or a relationship. If you've been feeling those emotions... For six months or longer, you very well could be addicted to those emotions because the body gets addicted to it.

So for those people that are listening, you might want to think about, like, have I been worried about finances for more than a year? Do I have guilt or shame over a past decision? Maybe I'm angry at somebody from a divorce or a relationship. If you've been feeling those emotions... For six months or longer, you very well could be addicted to those emotions because the body gets addicted to it.

So for those people that are listening, you might want to think about, like, have I been worried about finances for more than a year? Do I have guilt or shame over a past decision? Maybe I'm angry at somebody from a divorce or a relationship. If you've been feeling those emotions... For six months or longer, you very well could be addicted to those emotions because the body gets addicted to it.

And then it gets addicted to the chemical state of the rush of adrenaline that's coming through the adrenal glands and the cortisol. And you get that jolt of energy and the body feels alive and awake. It's like having an afternoon monster drink or a Red Bull or something. And then the body's like, I got to have more of that because it feels good.

And then it gets addicted to the chemical state of the rush of adrenaline that's coming through the adrenal glands and the cortisol. And you get that jolt of energy and the body feels alive and awake. It's like having an afternoon monster drink or a Red Bull or something. And then the body's like, I got to have more of that because it feels good.

And then it gets addicted to the chemical state of the rush of adrenaline that's coming through the adrenal glands and the cortisol. And you get that jolt of energy and the body feels alive and awake. It's like having an afternoon monster drink or a Red Bull or something. And then the body's like, I got to have more of that because it feels good.

And so subconsciously, all we have to do is think a thought, stimulus, and then the response of the body. And when that happens, we get the jolt of energy. And before you know it, you become addicted to it. And you're addicted to a life you don't even like anymore.

And so subconsciously, all we have to do is think a thought, stimulus, and then the response of the body. And when that happens, we get the jolt of energy. And before you know it, you become addicted to it. And you're addicted to a life you don't even like anymore.

And so subconsciously, all we have to do is think a thought, stimulus, and then the response of the body. And when that happens, we get the jolt of energy. And before you know it, you become addicted to it. And you're addicted to a life you don't even like anymore.