Julie Hutchinson

And you build your level of resilience. Yeah. It's like you've been there, you've handled it, you know it wasn't the end of the world.

And you build your level of resilience. Yeah. It's like you've been there, you've handled it, you know it wasn't the end of the world.

And you build your level of resilience. Yeah. It's like you've been there, you've handled it, you know it wasn't the end of the world.

Yeah. And I think when we have those experiences, because they say resilience is a capacity to prepare for and recover in the face of adversity.

Yeah. And I think when we have those experiences, because they say resilience is a capacity to prepare for and recover in the face of adversity.

Yeah. And I think when we have those experiences, because they say resilience is a capacity to prepare for and recover in the face of adversity.

I can't believe this person broke up with me.

I can't believe this person broke up with me.

I can't believe this person broke up with me.

Let go of it.

Let go of it.

Let go of it.

Well, it starts with our thoughts. So the mindset is really key. But the other thing that I think a lot of people don't talk about is how the body stores what you think. Because the language of the body is emotion. The language of the brain is thoughts. So it's thoughts and emotions go together. You've got to get those in sync.

Well, it starts with our thoughts. So the mindset is really key. But the other thing that I think a lot of people don't talk about is how the body stores what you think. Because the language of the body is emotion. The language of the brain is thoughts. So it's thoughts and emotions go together. You've got to get those in sync.

Well, it starts with our thoughts. So the mindset is really key. But the other thing that I think a lot of people don't talk about is how the body stores what you think. Because the language of the body is emotion. The language of the brain is thoughts. So it's thoughts and emotions go together. You've got to get those in sync.

And yeah, I was just talking to somebody last night in our mastermind group who said, I only get three hours of sleep a night, three to four. And I'm like, how do you do it? Oh, I've always done it. And I thought, you're young. You know, eventually it's going to catch up. Sleep is key. Yeah.

And yeah, I was just talking to somebody last night in our mastermind group who said, I only get three hours of sleep a night, three to four. And I'm like, how do you do it? Oh, I've always done it. And I thought, you're young. You know, eventually it's going to catch up. Sleep is key. Yeah.

And yeah, I was just talking to somebody last night in our mastermind group who said, I only get three hours of sleep a night, three to four. And I'm like, how do you do it? Oh, I've always done it. And I thought, you're young. You know, eventually it's going to catch up. Sleep is key. Yeah.

And what we notice is that a lot of people that are stressed out, once they get to bedtime, they've been going, going, going all day and they're exhausted, but they can't fall asleep. Hmm. Part of the reason that they can't fall asleep is because especially as entrepreneurs, CEOs, executives, you're making decisions all day. Your brain is in what we call a high beta brainwave.

And what we notice is that a lot of people that are stressed out, once they get to bedtime, they've been going, going, going all day and they're exhausted, but they can't fall asleep. Hmm. Part of the reason that they can't fall asleep is because especially as entrepreneurs, CEOs, executives, you're making decisions all day. Your brain is in what we call a high beta brainwave.