Julie Hutchinson

And what we notice is that a lot of people that are stressed out, once they get to bedtime, they've been going, going, going all day and they're exhausted, but they can't fall asleep. Hmm. Part of the reason that they can't fall asleep is because especially as entrepreneurs, CEOs, executives, you're making decisions all day. Your brain is in what we call a high beta brainwave.

And when you're thinking, thinking, thinking, the natural progression in sleep is to go from beta to alpha to theta into delta. If you're trying to fall asleep and you're trying to solve problems or you forgot to do something and then the body is feeling anxiety or worry or overwhelmed, you're in this state and then the body's like, I can't sleep.

And when you're thinking, thinking, thinking, the natural progression in sleep is to go from beta to alpha to theta into delta. If you're trying to fall asleep and you're trying to solve problems or you forgot to do something and then the body is feeling anxiety or worry or overwhelmed, you're in this state and then the body's like, I can't sleep.

And when you're thinking, thinking, thinking, the natural progression in sleep is to go from beta to alpha to theta into delta. If you're trying to fall asleep and you're trying to solve problems or you forgot to do something and then the body is feeling anxiety or worry or overwhelmed, you're in this state and then the body's like, I can't sleep.

I'm designed to keep you alive and I feel a threat just by your thought alone. So you may fall asleep out of exhaustion, but oftentimes what I hear people say is, I'll wake up at 3 o'clock in the morning and I can't get back to sleep.

I'm designed to keep you alive and I feel a threat just by your thought alone. So you may fall asleep out of exhaustion, but oftentimes what I hear people say is, I'll wake up at 3 o'clock in the morning and I can't get back to sleep.

I'm designed to keep you alive and I feel a threat just by your thought alone. So you may fall asleep out of exhaustion, but oftentimes what I hear people say is, I'll wake up at 3 o'clock in the morning and I can't get back to sleep.

And then they go right back into the high beta brainwaves and it is virtually impossible to fall asleep because you've got to go down into the alpha, into the theta and wire the brain.

And then they go right back into the high beta brainwaves and it is virtually impossible to fall asleep because you've got to go down into the alpha, into the theta and wire the brain.

And then they go right back into the high beta brainwaves and it is virtually impossible to fall asleep because you've got to go down into the alpha, into the theta and wire the brain.

Great way to say it. And for all the athletes out there, if you start tracking your workouts, if you work out in the morning, notice how strong you are after a good night's sleep versus how weak you are after a terrible night's sleep. It will drastically affect how much you can lift. I've noticed that.

Great way to say it. And for all the athletes out there, if you start tracking your workouts, if you work out in the morning, notice how strong you are after a good night's sleep versus how weak you are after a terrible night's sleep. It will drastically affect how much you can lift. I've noticed that.

Great way to say it. And for all the athletes out there, if you start tracking your workouts, if you work out in the morning, notice how strong you are after a good night's sleep versus how weak you are after a terrible night's sleep. It will drastically affect how much you can lift. I've noticed that.

Well, you know what's interesting about what you said about sleep is I know you as a very, very high energy person. Like, I've never seen you slow down, really. And I was asking myself yesterday, I mean, you're just going, going, going, and your energy is so high. I was like, how does he do it? Well... The answer lies in your sleep, right? That's a big piece of it in your mindset.

Well, you know what's interesting about what you said about sleep is I know you as a very, very high energy person. Like, I've never seen you slow down, really. And I was asking myself yesterday, I mean, you're just going, going, going, and your energy is so high. I was like, how does he do it? Well... The answer lies in your sleep, right? That's a big piece of it in your mindset.

Well, you know what's interesting about what you said about sleep is I know you as a very, very high energy person. Like, I've never seen you slow down, really. And I was asking myself yesterday, I mean, you're just going, going, going, and your energy is so high. I was like, how does he do it? Well... The answer lies in your sleep, right? That's a big piece of it in your mindset.

Research has just shown, I mean, that is where our brains recharge. It's like the cleaning process. We go and we clean our brain, we clean our body. What we don't process during the day, we process at night. Sleep is so important.

Research has just shown, I mean, that is where our brains recharge. It's like the cleaning process. We go and we clean our brain, we clean our body. What we don't process during the day, we process at night. Sleep is so important.

Research has just shown, I mean, that is where our brains recharge. It's like the cleaning process. We go and we clean our brain, we clean our body. What we don't process during the day, we process at night. Sleep is so important.

Yeah, well, since we're on the sleep topic, it's been such a key point to a lot of people that I work with. We just launched a sleep course. We just launched it.