Julie Lythcott-Haims

speaker

1,079 appearances 3 recordings 1 series first heard Jan 2019 last heard Mar 2021

Julie Lythcott-Haims’s voice in public audio — every appearance, attributed to the second.

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curiosity always around if I'm on meds, are they working for me?

If I'm not, might I need to be on some?

That's for you to decide.

I'm just saying, be smart about meds.

Number 13, hang around your people.

The people who know us and love us as we are, are essential to our wellness.

Number 14, laugh and play.

Number 15, give and get hugs.

16, have orgasms.

Can I just say that?

This book also includes references to sex and our sexual health and the pleasures that come from sex, which are an important part of adult life.

Number 17, have a gratitude and guidance practice somewhere.

I'm not here to tell you to be religious or not religious, but giving gratitude and asking for guidance is a super important aspect of life.

Number 18, forgive.

And number 19, finally, never underestimate the power of a 15-minute nap.

Absolutely.

As I said earlier, I really rejected the notion that I was an authority on adulting or that anyone is, frankly.

So my way into this book as its author was to say, what can I offer, but what do I need to bring in from the lived experience of other humans?

So that's why each, almost every chapter is anchored with the stories of other people.

I am not adept at writing the profiles of other people.

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