Justin Andrews
๐ค SpeakerAppearances Over Time
Podcast Appearances
She's not happy with me.
Oh, are you actually trying to bulk? I am. I'm trying.
Oh, are you actually trying to bulk? I am. I'm trying.
Oh, are you actually trying to bulk? I am. I'm trying.
Oh, I just eat more, but... I mean, I'm not like... It's not like junk food or anything, but yeah, I'm just... Well... I mean, I'm adding like a shake with a ton of peanut butter in it. So the peanut butter is not doing me any favors.
Oh, I just eat more, but... I mean, I'm not like... It's not like junk food or anything, but yeah, I'm just... Well... I mean, I'm adding like a shake with a ton of peanut butter in it. So the peanut butter is not doing me any favors.
Oh, I just eat more, but... I mean, I'm not like... It's not like junk food or anything, but yeah, I'm just... Well... I mean, I'm adding like a shake with a ton of peanut butter in it. So the peanut butter is not doing me any favors.
I think more of the dairy, because here's the thing, like to add more protein, like for me, you know, I've, I'm definitely drawn to dairy cheese and milk and all that kind of stuff. And I just think it's, I'm overdoing it with that. And it's just...
I think more of the dairy, because here's the thing, like to add more protein, like for me, you know, I've, I'm definitely drawn to dairy cheese and milk and all that kind of stuff. And I just think it's, I'm overdoing it with that. And it's just...
I think more of the dairy, because here's the thing, like to add more protein, like for me, you know, I've, I'm definitely drawn to dairy cheese and milk and all that kind of stuff. And I just think it's, I'm overdoing it with that. And it's just...
Yeah. No, I mean, I'm just trying to like... Be more reasonable about โ I mean I got to see if I could just raise my protein elsewhere and then add more carbs. Like carbs for me, I just don't really eat a lot of carbs. So that's been one thing. I'm like I just need to do more carbs I think, more rice, more potato, more of that to fuel the workout.
Yeah. No, I mean, I'm just trying to like... Be more reasonable about โ I mean I got to see if I could just raise my protein elsewhere and then add more carbs. Like carbs for me, I just don't really eat a lot of carbs. So that's been one thing. I'm like I just need to do more carbs I think, more rice, more potato, more of that to fuel the workout.
Yeah. No, I mean, I'm just trying to like... Be more reasonable about โ I mean I got to see if I could just raise my protein elsewhere and then add more carbs. Like carbs for me, I just don't really eat a lot of carbs. So that's been one thing. I'm like I just need to do more carbs I think, more rice, more potato, more of that to fuel the workout.
So I was, like, 225, and so now I'm 232. Oh, you're 232 right now. Wow. Heavyweight.
So I was, like, 225, and so now I'm 232. Oh, you're 232 right now. Wow. Heavyweight.
So I was, like, 225, and so now I'm 232. Oh, you're 232 right now. Wow. Heavyweight.
I think, yeah, I think that's the illusion, right? That's the one where you get your shoulders bigger and it definitely brings wideness.
I think, yeah, I think that's the illusion, right? That's the one where you get your shoulders bigger and it definitely brings wideness.
I think, yeah, I think that's the illusion, right? That's the one where you get your shoulders bigger and it definitely brings wideness.
Yeah, I was going to say the neuromuscular recruitment process might be enhanced.