Justin Andrews

Yeah, I was going to say the neuromuscular recruitment process might be enhanced.

Yeah, I was going to say the neuromuscular recruitment process might be enhanced.

Just extend your warm up when you when you start like ramping up your velocity, for sure, especially if you're not used to that, like I would do an excess of like 10 to 15 minutes, you know, prior to that. But I think honestly, like sprinting and incorporating that is going to do a lot for getting faster in your mile times.

Just extend your warm up when you when you start like ramping up your velocity, for sure, especially if you're not used to that, like I would do an excess of like 10 to 15 minutes, you know, prior to that. But I think honestly, like sprinting and incorporating that is going to do a lot for getting faster in your mile times.

Just extend your warm up when you when you start like ramping up your velocity, for sure, especially if you're not used to that, like I would do an excess of like 10 to 15 minutes, you know, prior to that. But I think honestly, like sprinting and incorporating that is going to do a lot for getting faster in your mile times.

In your mind, it's probably like you're looking at a sprinter's body as a target goal.

In your mind, it's probably like you're looking at a sprinter's body as a target goal.

In your mind, it's probably like you're looking at a sprinter's body as a target goal.

Yeah. So we have to kind of compromise.

Yeah. So we have to kind of compromise.

Yeah. So we have to kind of compromise.

Wow. Hey.

Wow. Hey.

Wow. Hey.

Protein shakes only go so far too, but that is another, but you can do it and you can do it in healthier ways.

Protein shakes only go so far too, but that is another, but you can do it and you can do it in healthier ways.

Protein shakes only go so far too, but that is another, but you can do it and you can do it in healthier ways.

How much does he weigh, though?

How much does he weigh, though?

How much does he weigh, though?