Justin Andrews

Well, you say that, but also, too, you never know these days.

Well, you say that, but also, too, you never know these days.

Well, you say that, but also, too, you never know these days.

And you don't see it in the gym.

And you don't see it in the gym.

And you don't see it in the gym.

I mean, that's the thing is it takes a lot of stability and mobility to even get into the position for a lot of these movements. And it takes you outside of that condition. I work at a desk job. Everything is kind of fixed. And so to move outside of that takes a lot of actual work just to get into that.

I mean, that's the thing is it takes a lot of stability and mobility to even get into the position for a lot of these movements. And it takes you outside of that condition. I work at a desk job. Everything is kind of fixed. And so to move outside of that takes a lot of actual work just to get into that.

I mean, that's the thing is it takes a lot of stability and mobility to even get into the position for a lot of these movements. And it takes you outside of that condition. I work at a desk job. Everything is kind of fixed. And so to move outside of that takes a lot of actual work just to get into that.

One of the most uncomfortable lifts, too. Yes. And just to be able to bend in that direction and place load properly. It's such a technical – lift to be able to pull off. But once you actually work into these positions, you find that distribution of force is so advantageous for lifting even more weight.

One of the most uncomfortable lifts, too. Yes. And just to be able to bend in that direction and place load properly. It's such a technical – lift to be able to pull off. But once you actually work into these positions, you find that distribution of force is so advantageous for lifting even more weight.

One of the most uncomfortable lifts, too. Yes. And just to be able to bend in that direction and place load properly. It's such a technical – lift to be able to pull off. But once you actually work into these positions, you find that distribution of force is so advantageous for lifting even more weight.

So anything overhead to be able to actually bend in that position and use gravity and really lock out as you're distributing that force down throughout your entire torso and connect it to the hip. it's pretty cool.

So anything overhead to be able to actually bend in that position and use gravity and really lock out as you're distributing that force down throughout your entire torso and connect it to the hip. it's pretty cool.

So anything overhead to be able to actually bend in that position and use gravity and really lock out as you're distributing that force down throughout your entire torso and connect it to the hip. it's pretty cool.

Especially deadlifters, yeah.

Especially deadlifters, yeah.

Especially deadlifters, yeah.

They weren't doing a lot of horizontal pressing. No, bench press didn't exist. No, to be able to get the weight from the ground up over your head was like the ultimate goal.

They weren't doing a lot of horizontal pressing. No, bench press didn't exist. No, to be able to get the weight from the ground up over your head was like the ultimate goal.