Justin Andrews

They weren't doing a lot of horizontal pressing. No, bench press didn't exist. No, to be able to get the weight from the ground up over your head was like the ultimate goal.

It really does put pressure even more so on your back and getting that low squat position. It's a totally different lift.

It really does put pressure even more so on your back and getting that low squat position. It's a totally different lift.

It really does put pressure even more so on your back and getting that low squat position. It's a totally different lift.

Next up. Go ahead. Well, I was going to say we could have also replaced it with like a rounded –

Next up. Go ahead. Well, I was going to say we could have also replaced it with like a rounded –

Next up. Go ahead. Well, I was going to say we could have also replaced it with like a rounded –

It's a crazy display of control of your body. Totally.

It's a crazy display of control of your body. Totally.

It's a crazy display of control of your body. Totally.

Right. It's the closest to like resembling hard labor. Yeah. Right. So if you're like farmers is why, you know, it gets highlighted all the time, how like farmer strength it's they're, they're picking up really heavy, like odd shaped objects, but they have to get off the ground and put it up under the truck or put it into the barn. And, you know, and all that requires like this, this,

Right. It's the closest to like resembling hard labor. Yeah. Right. So if you're like farmers is why, you know, it gets highlighted all the time, how like farmer strength it's they're, they're picking up really heavy, like odd shaped objects, but they have to get off the ground and put it up under the truck or put it into the barn. And, you know, and all that requires like this, this,

Right. It's the closest to like resembling hard labor. Yeah. Right. So if you're like farmers is why, you know, it gets highlighted all the time, how like farmer strength it's they're, they're picking up really heavy, like odd shaped objects, but they have to get off the ground and put it up under the truck or put it into the barn. And, you know, and all that requires like this, this,

crazy strength communication with the body to pull off.

crazy strength communication with the body to pull off.

crazy strength communication with the body to pull off.

You're never super balanced.

You're never super balanced.

You're never super balanced.

Yeah. And it's just like it requires such incredible focus. And I think that the value of it, too, which is overlooked a lot when we do lifts in exercise, it's only, you know, a few seconds at most. Right. To pull off that exercise and to stay tight and and really under control. But the I mean, this exaggerates that. Totally.