Justin Andrews

Yeah. And it's just like it requires such incredible focus. And I think that the value of it, too, which is overlooked a lot when we do lifts in exercise, it's only, you know, a few seconds at most. Right. To pull off that exercise and to stay tight and and really under control. But the I mean, this exaggerates that. Totally.

Yeah. And it's just like it requires such incredible focus. And I think that the value of it, too, which is overlooked a lot when we do lifts in exercise, it's only, you know, a few seconds at most. Right. To pull off that exercise and to stay tight and and really under control. But the I mean, this exaggerates that. Totally.

So you really have to stay under tension and stress and pure focus and communication with your body to pull this off, which is why I love it so much.

So you really have to stay under tension and stress and pure focus and communication with your body to pull this off, which is why I love it so much.

So you really have to stay under tension and stress and pure focus and communication with your body to pull this off, which is why I love it so much.

Oh, yeah.

Oh, yeah.

Oh, yeah.

It's one of the hardest ones. Yeah, because it's not just core. You have to stay super tense all the way to your toes. Your entire legs have to be tense and on fire and be able to control that and rein that in. And so, yeah, it requires so much strength. It's awesome.

It's one of the hardest ones. Yeah, because it's not just core. You have to stay super tense all the way to your toes. Your entire legs have to be tense and on fire and be able to control that and rein that in. And so, yeah, it requires so much strength. It's awesome.

It's one of the hardest ones. Yeah, because it's not just core. You have to stay super tense all the way to your toes. Your entire legs have to be tense and on fire and be able to control that and rein that in. And so, yeah, it requires so much strength. It's awesome.

And that's hard for people in parasympathetic state.

And that's hard for people in parasympathetic state.

And that's hard for people in parasympathetic state.

Yeah, and to your earlier example with the lady that called in, it's like anything she does that's normally a good habit to include, you know, exercising, you know, nutrition, like if it's not centered around kind of bringing her into that parasympathy, it's a negative result. That's right.

Yeah, and to your earlier example with the lady that called in, it's like anything she does that's normally a good habit to include, you know, exercising, you know, nutrition, like if it's not centered around kind of bringing her into that parasympathy, it's a negative result. That's right.

Yeah, and to your earlier example with the lady that called in, it's like anything she does that's normally a good habit to include, you know, exercising, you know, nutrition, like if it's not centered around kind of bringing her into that parasympathy, it's a negative result. That's right.

it turns into this like exacerbating the problem, which is you wouldn't even think about that because this is a good thing to highlight. And this is something I'm pursuing is, you know, establishing good fitness habits. And I'm like still at least maintaining this. But if I'm not actually getting good sleep, it's just like it doesn't have the result it normally would.

it turns into this like exacerbating the problem, which is you wouldn't even think about that because this is a good thing to highlight. And this is something I'm pursuing is, you know, establishing good fitness habits. And I'm like still at least maintaining this. But if I'm not actually getting good sleep, it's just like it doesn't have the result it normally would.

it turns into this like exacerbating the problem, which is you wouldn't even think about that because this is a good thing to highlight. And this is something I'm pursuing is, you know, establishing good fitness habits. And I'm like still at least maintaining this. But if I'm not actually getting good sleep, it's just like it doesn't have the result it normally would.