Justin Andrews

Yeah. And I think the point of this conversation, cause I know right away, it always tends to ruffle the feathers of the, the kids that love to, to lead with all the studies.

It's not that to completely disregard studies. It's just that there's another point like with experience that I think matters. And I think that you have to take that into consideration. And just the nuance when it comes to individuals. I mean, this is...

It's not that to completely disregard studies. It's just that there's another point like with experience that I think matters. And I think that you have to take that into consideration. And just the nuance when it comes to individuals. I mean, this is...

It's not that to completely disregard studies. It's just that there's another point like with experience that I think matters. And I think that you have to take that into consideration. And just the nuance when it comes to individuals. I mean, this is...

You could have two people that are the same weight, same goal, same age, yet the approach and results will be vastly different based off of many factors. Their sleep, their hormones, their prior dieting. Their attitude. Diet habits, their attitude. I mean, there's so much when it comes to getting results, building muscle, losing body fat, and such a wide range.

You could have two people that are the same weight, same goal, same age, yet the approach and results will be vastly different based off of many factors. Their sleep, their hormones, their prior dieting. Their attitude. Diet habits, their attitude. I mean, there's so much when it comes to getting results, building muscle, losing body fat, and such a wide range.

You could have two people that are the same weight, same goal, same age, yet the approach and results will be vastly different based off of many factors. Their sleep, their hormones, their prior dieting. Their attitude. Diet habits, their attitude. I mean, there's so much when it comes to getting results, building muscle, losing body fat, and such a wide range.

individual variants that what worked for this person, fantastic, or what worked in this study so well may not for somebody else. And you just have to consider all that.

individual variants that what worked for this person, fantastic, or what worked in this study so well may not for somebody else. And you just have to consider all that.

individual variants that what worked for this person, fantastic, or what worked in this study so well may not for somebody else. And you just have to consider all that.

I love that one. That's one of my favorites.

I love that one. That's one of my favorites.

I love that one. That's one of my favorites.

Whenever you talk about that, I have such a vivid... When I first moved to the Bay Area, I moved here when I was 19 turning 20, and I lived with my grandmother, and my grandmother started every morning. She would move her little chair, and she'd sit over there with her arthritis, and And she would have a cup of coffee and smoke her cigarette.

Whenever you talk about that, I have such a vivid... When I first moved to the Bay Area, I moved here when I was 19 turning 20, and I lived with my grandmother, and my grandmother started every morning. She would move her little chair, and she'd sit over there with her arthritis, and And she would have a cup of coffee and smoke her cigarette.

Whenever you talk about that, I have such a vivid... When I first moved to the Bay Area, I moved here when I was 19 turning 20, and I lived with my grandmother, and my grandmother started every morning. She would move her little chair, and she'd sit over there with her arthritis, and And she would have a cup of coffee and smoke her cigarette.

I'd be getting up for work, getting ready to head off to the gym. There's my grandma at 7 o'clock in the morning having her cigarette and drinking her coffee at the same time.

I'd be getting up for work, getting ready to head off to the gym. There's my grandma at 7 o'clock in the morning having her cigarette and drinking her coffee at the same time.

I'd be getting up for work, getting ready to head off to the gym. There's my grandma at 7 o'clock in the morning having her cigarette and drinking her coffee at the same time.

And the problem with that is for decades... Tease out the fast food people.