Justin Andrews

A good example of this is the way we talk about taking your creatine. The research shows that the most optimal time to take your creatine within 30 minutes to an hour of your workout.

A good example of this is the way we talk about taking your creatine. The research shows that the most optimal time to take your creatine within 30 minutes to an hour of your workout.

A good example of this is the way we talk about taking your creatine. The research shows that the most optimal time to take your creatine within 30 minutes to an hour of your workout.

But if you're somebody who is not going to be carrying all your supplements everywhere you go and it's very easy, you can take first thing in the morning with your vitamins and breakfast or at night before you go to bed. you're more likely to follow that than it doesn't matter.

But if you're somebody who is not going to be carrying all your supplements everywhere you go and it's very easy, you can take first thing in the morning with your vitamins and breakfast or at night before you go to bed. you're more likely to follow that than it doesn't matter.

But if you're somebody who is not going to be carrying all your supplements everywhere you go and it's very easy, you can take first thing in the morning with your vitamins and breakfast or at night before you go to bed. you're more likely to follow that than it doesn't matter.

So even though the studies will show this is the more optimal time, if you're more likely to be inconsistent because that's inconvenient at that time. It's not effective anymore. Exactly. Then the other times are superior because you'll be more consistent.

So even though the studies will show this is the more optimal time, if you're more likely to be inconsistent because that's inconvenient at that time. It's not effective anymore. Exactly. Then the other times are superior because you'll be more consistent.

So even though the studies will show this is the more optimal time, if you're more likely to be inconsistent because that's inconvenient at that time. It's not effective anymore. Exactly. Then the other times are superior because you'll be more consistent.

Because there's other behaviors that are attached to that.

Because there's other behaviors that are attached to that.

Because there's other behaviors that are attached to that.

Because all the behaviors attach to it. That's right. I think why the coaches one is so important is because a coach who's experienced with a bunch of clients, they're not just taking – The study is in consideration. They're also taking human behavior into consideration. And to me, this is where it's really good, right?

Because all the behaviors attach to it. That's right. I think why the coaches one is so important is because a coach who's experienced with a bunch of clients, they're not just taking – The study is in consideration. They're also taking human behavior into consideration. And to me, this is where it's really good, right?

Because all the behaviors attach to it. That's right. I think why the coaches one is so important is because a coach who's experienced with a bunch of clients, they're not just taking – The study is in consideration. They're also taking human behavior into consideration. And to me, this is where it's really good, right?

When you have good research and studies to point you in the right direction paired with 10 years or more of experience, you can then take what we know from the studies. You can take what you know from human behavior. And together, you have probably the more ideal answer for the average client. But many times, that doesn't perfectly align with what the studies say.

When you have good research and studies to point you in the right direction paired with 10 years or more of experience, you can then take what we know from the studies. You can take what you know from human behavior. And together, you have probably the more ideal answer for the average client. But many times, that doesn't perfectly align with what the studies say.

When you have good research and studies to point you in the right direction paired with 10 years or more of experience, you can then take what we know from the studies. You can take what you know from human behavior. And together, you have probably the more ideal answer for the average client. But many times, that doesn't perfectly align with what the studies say.

Sometimes it can even be counter what the study says because human behavior is so strong and that's more likely for them to adhere to. That's what you're going to remember.

Sometimes it can even be counter what the study says because human behavior is so strong and that's more likely for them to adhere to. That's what you're going to remember.