Justin Andrews

So I'm going to, I'm going to give some generic, but very specific advice to the audience that I've never have in regards to this, that I think aligns with this. We've said before on the podcast that, that we think that almost everybody, if not everybody, should at least one period of time in the year run like a performance or a symmetry type of program, right, to address all that.

So I'm going to, I'm going to give some generic, but very specific advice to the audience that I've never have in regards to this, that I think aligns with this. We've said before on the podcast that, that we think that almost everybody, if not everybody, should at least one period of time in the year run like a performance or a symmetry type of program, right, to address all that.

I'm going to make the argument that I think that everybody should at least for one period of the year run like a MAPS 15 type of a protocol. And what is leading me to say that is, and it just keeps getting confirmed with me, with our listeners and audience and people I know that have gone through this,

I'm going to make the argument that I think that everybody should at least for one period of the year run like a MAPS 15 type of a protocol. And what is leading me to say that is, and it just keeps getting confirmed with me, with our listeners and audience and people I know that have gone through this,

I'm going to make the argument that I think that everybody should at least for one period of the year run like a MAPS 15 type of a protocol. And what is leading me to say that is, and it just keeps getting confirmed with me, with our listeners and audience and people I know that have gone through this,

A lot of people that listen to this podcast, I would say a greater percentage are fitness fanatic or fitness people that are really into it. They don't miss days. Yeah, they don't miss days. They're very consistent or they come from a history of training hard and pushing.

A lot of people that listen to this podcast, I would say a greater percentage are fitness fanatic or fitness people that are really into it. They don't miss days. Yeah, they don't miss days. They're very consistent or they come from a history of training hard and pushing.

A lot of people that listen to this podcast, I would say a greater percentage are fitness fanatic or fitness people that are really into it. They don't miss days. Yeah, they don't miss days. They're very consistent or they come from a history of training hard and pushing.

And I can't tell you how many times I've gotten DMs and I'm seeing people report back to me like, man, I really didn't believe I'd see results on match 15. And I saw this and I saw that. I think the people that are Hardcore fitness people tend to have a tendency to over-apply the intensity and volume.

And I can't tell you how many times I've gotten DMs and I'm seeing people report back to me like, man, I really didn't believe I'd see results on match 15. And I saw this and I saw that. I think the people that are Hardcore fitness people tend to have a tendency to over-apply the intensity and volume.

And I can't tell you how many times I've gotten DMs and I'm seeing people report back to me like, man, I really didn't believe I'd see results on match 15. And I saw this and I saw that. I think the people that are Hardcore fitness people tend to have a tendency to over-apply the intensity and volume.

And I think a period of running like a MAPS 15 protocol, I think it will help you peer into that if you're that type of person. So I think that everybody should run something like that once a year.

And I think a period of running like a MAPS 15 protocol, I think it will help you peer into that if you're that type of person. So I think that everybody should run something like that once a year.

And I think a period of running like a MAPS 15 protocol, I think it will help you peer into that if you're that type of person. So I think that everybody should run something like that once a year.

Yeah, I don't know how I would. I'd go back and forth. I mean, you could even do like the upper body, lower body type of toggling back and forth. Upper, lower, full. Yeah, something like that. There's a lot of different things. I'd also always want a client like this to consider Like a MAPS 15 type routine, like I'm assuming your other days when you work are long days.

Yeah, I don't know how I would. I'd go back and forth. I mean, you could even do like the upper body, lower body type of toggling back and forth. Upper, lower, full. Yeah, something like that. There's a lot of different things. I'd also always want a client like this to consider Like a MAPS 15 type routine, like I'm assuming your other days when you work are long days.

Yeah, I don't know how I would. I'd go back and forth. I mean, you could even do like the upper body, lower body type of toggling back and forth. Upper, lower, full. Yeah, something like that. There's a lot of different things. I'd also always want a client like this to consider Like a MAPS 15 type routine, like I'm assuming your other days when you work are long days.

And so getting to the gym for an hour is just not feasible. But maybe getting a 15, 20 minute workout in your garage or something is feasible. And so this kind of micro dosing approach versus trying to cram it all in your three days.

And so getting to the gym for an hour is just not feasible. But maybe getting a 15, 20 minute workout in your garage or something is feasible. And so this kind of micro dosing approach versus trying to cram it all in your three days.

And so getting to the gym for an hour is just not feasible. But maybe getting a 15, 20 minute workout in your garage or something is feasible. And so this kind of micro dosing approach versus trying to cram it all in your three days.