Justin Mares
speaker
228 appearances
1 recordings
1 series
first heard Mar 2025
last heard Mar 2025
Justin Mares’s voice in public audio — every appearance, attributed to the second.
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Appearances
Like, you know, the average American's food uh is is something like between forty and seventy percent less nutrient dense than it was even just fifty years ago.
That's something that's not baked into almost anyone's model of the world when they think about health and wellness is, you know,
So I should get
Yeah, I would say on this one, I'm mostly a naturalist, largely because a lot of the nutrient decay, some of it comes from soil.
A lot of it comes from how we transport our food.
Like if you grow, you know, spinach in California, package it, put it on average, like a 12-day uh kind of like supply, put it through the supply chain, it gets to where you're eating it 12 days later.
In that 12 day period, that spinach is gonna lose like roughly 70, 90% of its total nutrient density content.
And so I just think people like ideally should be eating more seasonally, more locally, uh, and then eating animal products, which frankly like tend to be much more nutrient dense than you know, than plants and vegetables.
Yeah.
I I think that's spot on and and this is why things like keto didn't have necessarily the staying power where people were like, Oh, that means I can buy dog shit cheese and dip it in butter and just like max out on fat content and not eat any like anything healthy.
Yeah.
Uh which is clearly just like not how you should do keto.
Yeah, I I I think that's true.
I mean, for sure, people that said though, the body has natural kind of satiety uh you know mechanisms that that kick in and they kick in and work better more when you're eating real food.
Totally.
Like if people there's it's almost impossible to sit down and slam three ribeyes, but it's rel it's like
Yeah.
Uh but but I mean for for many people they've had the experience or seen someone have the experience of just eating through an entire fucking bag of Doritos or something like that.
Totally.
And they're designed to get you to do that.
Showing 201–220 of 228 · page 11 of 12
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