Kalen Bruce
speaker
87 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Kalen Bruce’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
Before we start, please check out our new podcast, Good Sleep.
Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
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Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful night's rest with some positive affirmations.
And these affirmations aren't just comforting, they can help ease anxiety and nurture positive thoughts, setting you up for a true good sleep.
So press play on good sleep tonight because a good tomorrow starts with a good night's sleep.
Just search for good sleep in your podcast app and be sure to pick the one from Optimal Living Daily.
How to Declutter Slowly and Easily Without the Stress by Kalen Bruce of freedomsprout.com.
When you think of decluttering, it may seem overwhelming.
You have all this stuff.
You're not exactly sure how you've accumulated such an absurd amount of things, but you have.
All you know now is that you need less stuff.
There's the KonMari method, which gets it done all at once, and that in itself can be overwhelming, especially if you drag out every piece of clothing you own and then run out of time before you're able to put it back, causing even more clutter.
Many methods recommend doing it all at once.
If that works for you, do it.
Why we keep things.
Before the how, let's go over the why and the what of decluttering.
I've read several books on minimalism and decluttering for my own sake and to help others who may have even more clutter than we did when we started minimizing.
I've narrowed it down to three reasons we tend to keep things.
Number one, we overpaid for something, or at least we paid a lot for something that we no longer want or need.
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