Kalen Bruce
speaker
87 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Kalen Bruce’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
You may have a goal to declutter one cabinet a day in your kitchen, but you get up early on a Saturday feeling motivated and feel like decluttering the entire kitchen.
Do it.
That's called a motivation wave.
Motivation breeds more motivation, and we don't always know when motivation will come.
It's true that action leads to motivation, but then there are times that motivation hits us randomly.
Don't waste those times.
Dr. B.J.
Fogg introduced the idea of motivation waves in his tiny habits method.
I'm sure you've experienced motivation waves before.
The difference and the secret is to look for them.
Instead of finishing a project and thinking you were more motivated than expected, wait for that wave and then ride it.
But don't forget to donate or sell as you go.
It's up to you whether you want to donate or sell your things.
I lean more towards donating, especially when you look at the work that goes into selling.
But do your own calculation.
If you think it'll be worth your time, sell it.
Regardless of how you do it, you must get rid of the stuff as you go.
Don't throw all your donations in the garage for a year.
That would just lead to another project in the garage sorting through stuff to remember what was for donation and what you're keeping.
It'll be a major project to get rid of all that stuff.
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