Karamo Brown

Biggest pride and joy of my career right now. because I've shifted in this daytime talk show, has been people coming up to me and saying, thank you for what you do for our community. Which I got that before in the LGBT community a lot. I got people saying of all races and genders, thank you for helping me.

Biggest pride and joy of my career right now. because I've shifted in this daytime talk show, has been people coming up to me and saying, thank you for what you do for our community. Which I got that before in the LGBT community a lot. I got people saying of all races and genders, thank you for helping me.

But now having black folks and people of color always coming up to me saying that just kind of makes me feel like, oh girl.

But now having black folks and people of color always coming up to me saying that just kind of makes me feel like, oh girl.

Like the ancestors was like, girl, finally, we got you on it.

Like the ancestors was like, girl, finally, we got you on it.

Okay.

Okay.

The best piece of advice is it needs to be a daily practice. And so I usually don't give generic advice. It's one of my big things because I think that like advice, I think there's people who know how to give advice that is clear and concise, you do. And then there's people who give these generic like, oh, blanket shit. But what I will say to someone is to work on yourself is a daily thing.

The best piece of advice is it needs to be a daily practice. And so I usually don't give generic advice. It's one of my big things because I think that like advice, I think there's people who know how to give advice that is clear and concise, you do. And then there's people who give these generic like, oh, blanket shit. But what I will say to someone is to work on yourself is a daily thing.

And I think people think it's a, oh, I did a little self-care routine. Watch the video. It is this way that I schedule. And people know I'm a father. The way I scheduled my kids schedule, the way I scheduled work is the same way I schedule work.

And I think people think it's a, oh, I did a little self-care routine. Watch the video. It is this way that I schedule. And people know I'm a father. The way I scheduled my kids schedule, the way I scheduled work is the same way I schedule work.

my daily care for my self-esteem and self-worth right it is a daily practice and i schedule out an hour and a half to two hours and this includes things that just like when you go to work and you know you got to get up for that meeting you know i gotta do this same way you get up and you're like the kids have to have this the kids have to do this yeah the same way you know i'm in a relationship and we got to have time for this and that the same way you do that you have to schedule it out and figure out what it is ahead of time yeah it has to be daily yeah you can give yourself two days off just like at work yeah but you have to and i would recommend i'm doing that yeah

my daily care for my self-esteem and self-worth right it is a daily practice and i schedule out an hour and a half to two hours and this includes things that just like when you go to work and you know you got to get up for that meeting you know i gotta do this same way you get up and you're like the kids have to have this the kids have to do this yeah the same way you know i'm in a relationship and we got to have time for this and that the same way you do that you have to schedule it out and figure out what it is ahead of time yeah it has to be daily yeah you can give yourself two days off just like at work yeah but you have to and i would recommend i'm doing that yeah

Because if you don't practice your self-esteem and self-worth daily, the rest of the influences from the world become louder than what you're practicing. And so I would say to anybody who sees themselves in this space, sit down first and schedule you. Because until you start to schedule you, everything else is going to be a priority.

Because if you don't practice your self-esteem and self-worth daily, the rest of the influences from the world become louder than what you're practicing. And so I would say to anybody who sees themselves in this space, sit down first and schedule you. Because until you start to schedule you, everything else is going to be a priority.

Right.

Right.

Except you. Except for you. And I think that's a logical first step for people who are not there. And for even these people who think they do the work, you can schedule yourself more. and then also really understand what areas you need to work on.

Except you. Except for you. And I think that's a logical first step for people who are not there. And for even these people who think they do the work, you can schedule yourself more. and then also really understand what areas you need to work on.