Karen Young

speaker

366 appearances 1 recordings 1 series first heard Nov 2017 last heard Nov 2017

Karen Young’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 084: Karen Young of Hey Sigmund Talks About Anxiety in Kids · 21 Nov 2017 podcast

So exercise is so important for mental health.

So that's another one.

So explain what it is.

Mindfulness and exercise would be the big three.

Headspace?

Yes, I am.

Yep.

That's a really great one.

There's another one that I talk about a lot, which is Smiling Mind.

That's another one.

There's actually a lot of really great apps out there.

It's really a matter of which one the kids feel

works for them but I like the idea of the app because it's a guided meditation so I think mindfulness can be really hard especially if you've got a racy mind it can be really hard to stay

to still that mind yeah yeah absolutely

on Facebook and Facebook is where I share

All my posts.

So Facebook, if you just look up Hey Sigmund in Facebook, that'll pop me up.

And I'm also on Instagram and Twitter, but mostly Facebook is for the articles.

I feed through the articles and I feed through other things as well.

Thank you for having me.

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