Karen Young

speaker

366 appearances 1 recordings 1 series first heard Nov 2017 last heard Nov 2017

Karen Young’s voice in public audio — every appearance, attributed to the second.

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And a couple of weeks later she came to me and she said, Mum, that stuff you said, it really helped.

Now, when I think she was 12 at the time, a 12-year-old comes and says, Mum, what you did really worked.

I kind of, you know, I went, okay, then it probably did work because, you know, they don't often tell you when you strike gold.

And so...

And so she really was able to manage it.

So she'd still get anxious sometimes, but she was able to manage it.

She was able to make it work for her and then, you know, mindfulness and all the rest of it.

So she understood what she had to do to manage it, which was breathing and why exercise worked and why mindfulness worked.

So we explained everything.

And then I said to her one night, are you okay if I write about what I told you on my website?

And I said, not many people read my website, so you'll be okay.

And she said, okay, as long as not many people read it.

And I did have a sentence about her, which I think I might have taken out since.

But that was the post that went, it just went off.

And that kind of started the whole website.

And so that's, I thought, well,

this is information that people clearly want to hear about and want to know about.

So I'm going to give it.

And that's when it started.

And, you know, the more you do something and the more it works, the more you want to do it.

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