Karl Henry
speaker
208 appearances
3 recordings
3 series
first heard Apr 2026
last heard 3 Jul
Karl Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.
Appearances
Although there's nothing it doesn't do.
I think sometimes when we think of exercise, we look for the complicated, the new, the difficult, the expensive.
Walking is the elixir of health.
It's something we've always done.
It's something that's so available.
It's so accessible.
It's good for our bones.
It's good for our heart health.
It's good for our cholesterol levels.
It's good for our muscle mass.
It's good for our aging.
There's nothing walking won't improve, even like down to sleep, stress levels.
We forget how simple it is and how easy it is.
But we also forget just how beneficial it is, whether it's a stroll, which is a form of exercise, or whether it's walking at more intensity, which gives you more benefits.
Both deliver so many benefits.
And the beauty of it is it is free.
it's a choice that you know you're presented with we call them otms right they're opportunities to move so for example when i go to dublin uh for work i get the train from cork i live in clark guilty now speak up i go from the train i'll be into houston i will choose to walk to wherever i have to go to as opposed to getting a taxi or getting a bus or getting the lewis so it's taking those choices when they present themselves taking the stairs for example in the airport or in a shopping center
parking your car further away from wherever you're meant to be, whether it's work or travel.
They're all OTMs and we call that strolling, which is really beneficial.
It's really good for you.
Showing 101–120 of 208 · page 6 of 11
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