Karl Henry

All our bodies want to do, if at all possible, is to move.

And the more sedentary we are and sedentary for the listeners is under 2000 steps a day is classed a sedentary lifestyle.

So over that, you're then you're out of the sedentary.

It wants to move, whether it's in big, long segments, short bursts, short segments.

It absolutely doesn't matter.

Walking pads are trendy, and for anyone who doesn't know what they are, they are, I wouldn't call them treadmills, they're a lot simpler than that, but they're basically enabling to stroll at home or stroll while they're working if they're under the desk.

My challenge with them is they tend to be very, very cheap, they tend to break really easily, and they tend to be quite noisy and uncomfortable to use.

They're absolutely better than nothing,

They are trendy at the minute.

They're being pushed by all the influencers, which is never particularly a great sign, to be very honest with you.

If you can stretch to a treadmill, go the treadmill route.

And for some people, like it may be weather, but also some people are very conscious about walking outside.

So if it suits you to walk inside while watching a match or watching a movie or watching television, go for it.

Is there a way to walk?

There is.

There's a couple of things.

First, you start with the feet.

So everyone should have their gait analysis checked.

And most sports stores and foot stores will do that now.

It's a free check.