Karl Henry
👤 SpeakerAppearances Over Time
Podcast Appearances
There isn't a sweet spot in terms of time.
And that's really important to say.
So some people think I haven't got enough time to move more.
So it doesn't matter if it's one minute intervals, if it's an hour of walking.
It absolutely doesn't matter.
So, for example, if you work in an office where you are time poor,
Using the stairs, you're getting slightly out of breath walking up the stairs.
As you get fitter and stronger, you can walk faster.
That can be going from down for lunch, for example.
That's a brilliant burst of energy.
It's really good for your stress levels.
It's producing loads of hormones into the bloodstream that are going to make you happier and healthier.
And it's keeping your bones strong as well.
So it doesn't have to be, you know, another thing to have to do.
It can be on the weekends, maybe when you have more time.
It's a brilliant way to do it.
But actually, the body doesn't mind.