Karl Henry

speaker

208 appearances 3 recordings 3 series first heard Apr 2026 last heard 3 Jul

Karl Henry’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.

newest first · ▶ plays the moment

Brendan O'Connor · How to Walk, with Karl Henry · 18 Apr 2026 podcast

Okay, so there are benefits to strolling, right, which is low-intensity exercise.

So that's you and me going for a walk, chatting at this kind of intensity.

We're chatting away.

It's no problem.

It's good for our stress levels.

It's good for our social contact.

It is movement.

But to really get the benefits, you need to be working harder.

So the simplest way to explain that to anyone is that you're huffing and puffing.

So are you walking fast enough or up a hill where it's challenging enough that you're slightly out of breath but can still hold a conversation?

And that's where you really get the aerobic changes, the muscle changes, the bone changes because the body's having to work harder

a little bit harder.

And by doing that, you get the maximum benefit out of it.

But Bo will deliver benefits.

You were mentioning 10,000 steps there.

Like 10,000 steps is a marketing term from the 60s.

It's been around forever.

With the sweet spot from the university studies, tends to be about 7,000.

But the real world answer is the more steps you do, whether it's 2,000, whether it's 20,000, are more steps than you do sitting on the couch.

So it doesn't matter how many you do.

Showing 121–140 of 208 · page 7 of 11