Karl Henry
speaker
208 appearances
3 recordings
3 series
first heard Apr 2026
last heard 3 Jul
Karl Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 1.
Appearances
Just keep doing as many as you can.
You know the best bit about that?
The body doesn't care.
It doesn't mind whether you go for two hours of a stroll or five hours on the Camino or five hours over the course of the day or an hour.
So it doesn't.
There isn't a sweet spot in terms of time.
And that's really important to say.
So some people think I haven't got enough time to move more.
Well, you do.
It's a choice.
So it doesn't matter if it's one minute intervals, if it's an hour of walking.
It absolutely doesn't matter.
So, for example, if you work in an office where you are time poor,
Using the stairs, you're getting slightly out of breath walking up the stairs.
As you get fitter and stronger, you can walk faster.
That can be going from down for lunch, for example.
That's a brilliant burst of energy.
It's really good for your stress levels.
It's producing loads of hormones into the bloodstream that are going to make you happier and healthier.
And it's keeping your bones strong as well.
Showing 141–160 of 208 · page 8 of 11
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