Kate Berger

speaker

188 appearances 1 recordings 1 series first heard Apr 2016 last heard Apr 2016

Kate Berger’s voice in public audio — every appearance, attributed to the second.

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So,

So just noticing the sounds and, you know, catching the thoughts that come in and just coming back to noticing the sounds.

Yeah, I love Headspace.

And, you know, the mind is the nature of the mind to wander.

It's constantly wandering and usually jumping to the past or the future.

So even when we take that moment to check in, it's like, whoa, I didn't know that was happening.

Oh, thank you.

It's been my pleasure.

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