Kate Berger

speaker

188 appearances 1 recordings 1 series first heard Apr 2016 last heard Apr 2016

Kate Berger’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

No recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.

Appearances

newest first · ▶ plays the moment

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 004: Kate Berger on What Mindfulness Can Do for Kids and How to Get Started · 8 Apr 2016 podcast

So sense of self, identity-related issues.

Right, right.

Yeah.

And I really appreciate that you acknowledge that it's become sort of more mainstream these days.

Unfortunately, with that comes a lot of misconceptions.

So it's fantastic to have this kind of opportunity to, you know, straighten out some of some of those ideas.

So when we talk about mindfulness in practice, what we're really looking at is sort of present moment awareness, paying attention on purpose to the present moment, what's happening right now.

And we do this using various mind body techniques.

So things like meditation, breathing, exercises, movement, even sometimes mindful eating.

So anything that we can do to bring us back to what's happening right now.

Yeah, so really, you know, if you think about it, many of the sort of stress and difficulties that we experience in life have a lot to do with what's already happened in the past, or what's going to happen in the future.

And so, you know, we get pulled with our thoughts, with our mind, we get pulled into those two directions.

and then are not present for what's happening right now and sort of miss the opportunity to really be able to respond to what's happening in the moment versus, you know, when we get caught up and pulled and sort of on autopilot reacting to what's happened or what we think might happen.

So coming to the present moment is a powerful way to be able to cultivate awareness for what's happening and then create this opportunity and sort of

you know, power to choose how to respond to whatever set of circumstances you're in.

Yes, absolutely.

So so I'm working only with children.

And to some extent,

parents, you know, incorporating them in mindfulness practice with their children.

Showing 21–40 of 188 · page 2 of 10