Kate Morris

So if you're in America or in the UK, you guys will have different rules, regulations around peptides.

You will get different access to them and it will be probably a different conversation.

But for the girlies down under, we are going to be breaking it down.

Now, Gemma, I would want to know, what are your stance on any kind of weight loss peptide?

Agree.

You took the words right out of my mouth, bestie.

I'm also the same.

I am literally cert three and four qualified, meaning it's none of my fucking business.

And if you have a personal trainer or you've hired an online coach and they are telling you to do any kind of peptide, I would be running for the hills.

Because a very big thing that I focus on, and Jem, I know you do the same, is practicing inside of our scope.

So if I have a client who has come to me and they have been prescribed by a doctor to use a weight loss drug, a GLP-1 or Zempik, et cetera, go for it.

I actually think that if you are the person who falls into the category that potentially you are at a higher risk,

Why would you not want to use that to help kickstart the journey?

Now, where I draw the line is relying on these drugs as the only long-term solution because they are not a long-term solution.

They are a short-term solution to essentially, like what I said, kickstart you in the right direction.

And then as the person who is taking that drug or that peptide,

you need to be really, really mindful that you are also building sustainable habits and lifestyle changes around that.

Because once you come off this, you're going to have to have the foundations, the house, the slab, the concrete that we always speak about, which is having some kind of movement goal.

making sure you're drinking enough water, sleeping eight hours, managing your stress levels, following some kind of training program, whichever one you want to do.

We prefer weight training.