Kate Morris

how this podcast began because this podcast.

Our love story.

Our love story.

This podcast began because coming out of the end of lockdown, I felt like I did not have enough fitness industry friends and I wanted like-minded people that I could connect with and I DM'd Kate and this is a perfect example.

She was waiting to pounce.

She loves this.

The perfect time.

As soon as I DM'd her, she's like, oh, my God, my life's complete.

I've been waiting for this moment my whole life.

Anyways, I'm moving on.

Moving on.

So my whole point is what happens here?

I knew and I identified I wanted more people that I would be friends with in the fitness industry, right?

So if you're feeling that way, my point is you need to put yourself out there.

Mm.

rejection and all.

If you want more friendships, they're not going to come knocking on your door saying, hey, be my best friend.

It's going to be a slow burn.

It's going to be a putting in effort, being a little bit vulnerable, but that is going to be the thing that ends up finding those new friends.

You guys, you girlies know that we ran an event recently and that's the kind of place that you meet new people.