Kate Oakley

speaker

264 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Kate Oakley’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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If you want to actually know a good exercise using dumbbells, then I'm gonna give you a couple of names of them.

Chest press and a shoulder press.

Have a Google and you'll find, yes.

So a shoulder press is, yes, is,

Yeah, exactly that one, Zoe.

Yeah, perfect demo.

Thank you.

What's the chest press?

Chest press, you're lying on the floor and you're taking the weights out to the side and bringing them in, in line with the chest.

So for anyone watching, you'll know what we're on about.

Anyone listening, they're going to be wondering what we're talking about.

But if you have a Google, they're very popular exercises.

You will find some good demos on YouTube, et cetera.

You can adapt.

And the first thing I'd like to say to Jo is to not feel alone.

You know, as you've just said, you've got issues going on.

I've got issues going on.

Honestly, I think it's unspoken about.

how many issues we've all got going on.

And we need to work out a way to train with these issues existing.

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