Kate Oakley
speaker
264 appearances
1 recordings
1 series
first heard Jul 2026
last heard 6 Jul
Kate Oakley’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
use that chair to help you get back up again.
And then as you get stronger, just reduce the pressure on that chair, a little bit like stabilizers on a bike, right?
So you'll just gradually rely on them less and less until you don't need the back of that chair anymore.
And she could also, the wall sit that we mentioned, that's a great place to start building up the strength in those thighs, those quad muscles, which will support the knees.
But yes, strength training can help.
Yeah, let's do it.
We don't really, we don't really have a choice.
And then it's about, but what we do have a choice about is our mindset.
And Zoe, you mentioned that you can just feel so much better after you've done a workout.
That's something, if I could encourage every woman to start strength training, even if you just try it for four weeks and see the difference in your mindset, then I would say, go for it.
It's like a, it's a hidden superpower.
They can find me on Instagram at your future fit.
And yes, I have my own online strength training program called lift for life, which is suitable for all levels.
So they, yep, you can find me and join me there.
Lift for life.
I'm signing on.
The messages on there are why I do what I do, which is, you know, people say, oh, I can actually garden now, which is key for your guys, without feeling it in their backs for, you know, days afterwards.
Or they're able to walk up, you know, do some walk that they used to do and it used to, you know, leave them half like gasping and now they can do it.
You know, just those everyday things is amazing.
Yeah.
Showing 241–260 of 264 · page 13 of 14
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