Kathryn Nicolai

speaker

1,487 appearances 6 recordings 2 series first heard Jun 2026 last heard 16 Sep

Kathryn Nicolai’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Sep 2026 with 2.

newest first · ▶ plays the moment

No one talks in this room, and no one brings their phone in, so it's very quiet.

And for the first time today I felt really safe, and like I was no longer under the microscope.

Privacy is healing.

I unrolled my mat in the back corner of the room and did as my teacher suggested.

Sliding up close to the wall, laying my back down on the floor, and swinging my legs up onto the wall.

I immediately sighed.

The shape always calms me.

I know it has to do with getting my legs up above my heart.

And the lymphatic fluid blah blah blah, but mostly it just feels really nice.

Minutes passed.

I kept my eyes closed.

There was quiet piano music playing.

I heard footsteps and then the quiet voice of my teacher near my ear.

Lay all the way onto your mat.

I have something that will help.

I did as she said, and a moment later felt her lay a heavy blanket on top of me.

I could feel little pockets of weights sewn into the fabric and the pressure of it spread out all over me.

and seemed to press out anxiety and tension.

It was like there had been a car alarm going off inside of me all day.

And I'd become so used to the sound that I only noticed when it suddenly stopped.

Showing 1361–1380 of 1,487 · page 69 of 75